Let me guess. You’ve been told to avoid oxalate because you had a kidney stone and now you have NO idea what to eat. I’m here for you! The feeling that you can’t eat all of your favorite healthy foods, like fruits and vegetables is one of the most frustrating things about a low oxalate […]
Low Oxalate Fruit: The Complete List Read More »
Maybe you just got imaging results back and found out you have a kidney stone. Or, maybe you had the unfortunate experience of learning about your kidney stone by passing it. In either case, your obvious concern is: “what dissolves kidney stones fast?”. You understandably want to get rid of that kidney stone as fast
What Dissolves Kidney Stones Fast: Fact vs. Fiction Read More »
If you’ve ever wondered about the impact of food on body acid levels, this article is for you! PRAL is a measurement of the acid (or alkaline) produced from your diet in your body. People with kidney disease, and some other chronic conditions (including kidney stones!) can make changes to their diet to reduce PRAL,
What Is PRAL & How Does It Affect Kidneys? Read More »
No matter what kind of kidney stone you have, drinking A LOT of fluid is key to stopping kidney stones. But, not all drinks are created equal. What are the best drinks for kidney stones? Look no further for a complete guide to drinks for kidney stones! Why Are Drinks So Important For Kidney Stones?
Top 6 Best Drinks For Kidney Stones Read More »
Who doesn’t love a bowl of steaming hot oatmeal for breakfast? It is good for the body AND soul! But, is oatmeal good for kidney stones? Yes! Oatmeal is good for kidney stones. Read on to learn everything you need to know about oatmeal and why it is good for kidney stones. Benefits of Oatmeal
Is Oatmeal Good For Kidney Stones? Read More »
Magnesium & kidney stones is a hot topic. Should people with kidney stones take magnesium? Will magnesium help everyone with kidney stones? Read on to learn everything you need to know about magnesium & kidney stones! Magnesium 101 What is magnesium in the first place? Magnesium is a mineral found all over our bodies, but
Magnesium & Kidney Stones: The 411 Read More »
Who doesn’t need a treat from time to time? Finding low oxalate desserts can seem overwhelming. Lists of “high” oxalate foods often ban common dessert ingredients like chocolate and nuts. Never fear! There are plenty of low oxalate desserts you can enjoy if you need a low oxalate diet. Read on to learn more about
Top 10 Low Oxalate Desserts Read More »
In 2020, alkaline water was estimated to make $46 million in revenue, a 20% increase from 2019! (1) This is no surprise, as alkaline water carries many (largely false) health claims ranging from improving digestion, reducing cancer risk, anti-aging properties, immune boosting, colon cleaning and yes, the prevention of kidney stones. Although alkalinity does play
Alkaline Water & Kidney Stones: The Solution? Read More »
Many of you know I am passionate about research and evidence based nutrition. I take extreme care that all of the information I provide is evidence based to protect you and your kidneys! Why is evidence based nutrition so important and why do I care so much? Here is an overview. What is Evidence Based
Why Is Evidence Based Nutrition So Important? Read More »
Energy drinks are an enticing option in our sleep-deprived culture. They claim to give you quick energy in a tasty package. Are energy drinks all they are cracked up to be? Are energy drinks good for you? Specifically, do energy drinks cause kidney stones? Read on to learn more about energy drinks, nutrition and kidney
Do Energy Drinks Cause Kidney Stones? Read More »
