Kidney Stones

Top 10 Tips to Stretch Grocery Trips

#1. Plan This may seem obvious, but it is so important, I had to include it as my top tip!  Make a list of recipes. Include some old favorites and some new ones you’ve wanted to try.  Getting ingredients for recipes will help you use groceries more efficiently rather than just picking up what looks …

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what is a renal diet?

What is a Renal Diet?

The phrase “renal diet” may be one of the most confusing in the nutrition world. If you Google it, you will find endless lists of foods to avoid. These lists and advice are often conflicting, which can be confusing and frustrating.  You may even find websites that claim foods or regimens will “cure” kidney disease. …

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low oxalate snacks

Low Oxalate Snacks: And Everything You’ve Ever Wanted to Know About Oxalate

Registered Dietitian approved healthy, low oxalate snacks. Along with everything you need to know about a oxalate and kidney stone prevention! *Please note that this post contains clearly identified affiliate links.  If you click on these links and choose to make a purchase, I may receive a commission (at no cost to you). As an …

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