Nutrition Facts (per 1 cup hash + 1 egg + 2 Tbsp avocado): 246 calories, 14g fat, 3g saturated fat, 187mg cholesterol, 140mg sodium, 23g carbohydrate, 5.2g fiber, 0g added sugar, 9g protein, 67mg calcium, 593mg potassium, 149mg phosphorus, 23 mg oxalate