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Low oxalate smoothie with bowl of fresh cherries
Print Recipe
4.50 from 8 votes

Low Oxalate Smoothie

Quick and easy low oxalate smoothie packed with fiber and oxalate lowering calcium!
Prep Time5 minutes
Cook Time0 minutes
5 minutes
Total Time5 minutes
Course: Appetizer, Breakfast, Snack
Cuisine: American
Keyword: low oxalate smoothie
Servings: 1
Calories: 256kcal

Ingredients

  • 1/2 banana
  • 1/2 cup frozen cherries (or other low oxalate fruit)
  • 1 tablespoon flaxseed
  • 1/2 cup 2% milk (or plain kefir)
  • 1/4 cup lowfat plain yogurt

Instructions

  • Combine all ingredients in a blender.
  • Blend until smooth.
  • Enjoy!

Notes

Nutrition Facts (per 1 serving): 256 calories, 39g carbohydrate, 6g fiber, 0g added sugar, 8g fat, 3g saturated fat, 13mg cholesterol, 11g protein, 104mg sodium, 298mg calcium, 782mg potassium, 297mg phosphorus, 7mg oxalate