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Thai Pumpkin Soup
Flavorful, sweet, Thai-spiced soup
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Course:
Soup
Cuisine:
Thai
Keyword:
pumpkin, soup, thai
Servings:
7
3/4 cup
Calories:
139
kcal
Ingredients
1
onion
minced
1
clove
garlic
minced
2
Tbs
brown sugar
2
cups
low sodium vegetable broth
1/4
tsp
salt
1/4
tsp
black pepper
1
15oz can
pumpkin puree
1
15oz can
low fat (lite) coconut milk
1
tsp
curry powder
1/2
tsp
coriander
1/2
tsp
ground cinnamon
1/8
tsp
ground nutmeg
1/4
tsp
powdered ginger
1/4
cup
creamy peanut butter
1/2
cup
fresh cilantro
chopped
Instructions
In a large saucepan, cook onion, garlic and brown sugar in olive oil until onionis soft.
Add broth, salt and pepper. Bring to a boil.
Reduce heat to low and cook until onions are very soft, stirring occasionally,about 15 minutes.
Add pumpkin, coconut milk, peanut butter and remaining spices. Cook until warmed, 5 minutes.
Transfer soup to a blender or use an immersion blender to blend soup untilsmooth.
Serve topped with cilantro.
Notes
Nutrition Facts (per 3/4 cup): 139 calories, 9g fat, 4g saturated fat, 0mg cholesterol, 168mg sodium, 14g carbohydrate, 3g fiber, 5g added sugar, 4g protein, 37mg calcium, 368mg potassium, 75mg phosphorus, 19mg oxalate