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Southwest Sweet Potato & Pineapple Hash

Quick and easy southwest inspired breakfast hash!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American, Mexican
Keyword: southwest hash
Servings: 4 cups
Calories: 246kcal


  • 2 small sweet potatoes peeled & cut into 1/2" chunks
  • 2 tsp water
  • 1 tbsp vegetable oil
  • 1 medium onion cut into 1/2" chunks
  • 1 red bell pepper cut into 1/2" chunks
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/4 tsp black pepper
  • 1 cup pineapple cut into 1/2" chunks
  • 1 avocado
  • 1 lime
  • 4 eggs over easy


  • Put sweet potato and water in a microwave safe bowl. Cover with plastic wrap. Microwave for 4 minutes, or until potatoes are tender. Remove plastic wrap (be careful - the steam is very hot!) and drain potatoes. Dry on paper towels.
  • In a nonstick skillet, heat oil over medium high heat. Add onion, bell pepper, microwaved potatoes, spices and 1 dash of salt. Cook until peppers are soft, about 5 minutes, stirring occasionally.
  • Add pineapple. Cook, stirring occasionally, until pineapple is warmed.
  • Mash avocado with juice from 1/2 the lime. Add 1 dash of salt. Cut remaining half of lime into 4 wedges.
  • Serve 1 cup hash with 1 egg (cooked to your preference), 2 tablespoons mashed avocado and lime wedge. Enjoy!


Nutrition Facts (per 1 cup hash + 1 egg + 2 Tbsp avocado): 246 calories, 14g fat, 3g saturated fat, 187mg cholesterol, 140mg sodium, 23g carbohydrate, 5.2g fiber, 0g added sugar, 9g protein, 67mg calcium, 593mg potassium, 149mg phosphorus, 23 mg oxalate