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5 from 3 votes

Healthy Corn Fritters

Quick and easy low sodium corn fritters. The perfect summer savory treat!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer, Main Course, Side Dish
Cuisine: American
Keyword: healthy corn fritters
Servings: 4 2 fritters
Calories: 219kcal


  • 3 cups corn frozen or fresh cut off cob
  • 1/2 cup all purpose flour
  • 2 tsp sugar
  • 1/4 tsp baking soda
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 2 dashes cayenne pepper
  • 1/8 tsp salt
  • 1/4 tsp black pepper
  • 1 egg lightly beaten
  • 1/3 cup low-fat milk
  • 1 tbsp canola oil


  • Combine corn, flour, sugar, baking soda, spices, salt and pepper in a large mixing bowl. Stir until combined.
  • Add egg and milk. Mix just until combined.
  • Heat oil in a skillet over medium heat.
  • Drop 1/4 cup fritter batter onto heated skillet to make each fritter. Push batter down a bit to make the fritters a bit thinner (about 1/4 inch thick). Cook 3-5 minutes per side, until browned and cooked through.
  • Garnish with green onion or one of the recommended toppings if desired. Enjoy!


Nutrition Information (per 2 fritters): 219 calories, 6g fat, 1g saturated fat, 48mg cholesterol, 38g carbohydrate, 3g fiber, 2g added sugar, 7g protein, 181mg sodium, 38mg calcium, 288mg potassium, 138mg phosphorus, 3mg oxalate