Healthy Corn Fritters
Quick and easy low sodium corn fritters. The perfect summer savory treat!
Servings: 4 2 fritters
Calories: 219kcal
Ingredients
- 3 cups corn frozen or fresh cut off cob
- 1/2 cup all purpose flour
- 2 tsp sugar
- 1/4 tsp baking soda
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 2 dashes cayenne pepper
- 1/8 tsp salt
- 1/4 tsp black pepper
- 1 egg lightly beaten
- 1/3 cup low-fat milk
- 1 tbsp canola oil
Instructions
- Combine corn, flour, sugar, baking soda, spices, salt and pepper in a large mixing bowl. Stir until combined.
- Add egg and milk. Mix just until combined.
- Heat oil in a skillet over medium heat.
- Drop 1/4 cup fritter batter onto heated skillet to make each fritter. Push batter down a bit to make the fritters a bit thinner (about 1/4 inch thick). Cook 3-5 minutes per side, until browned and cooked through.
- Garnish with green onion or one of the recommended toppings if desired. Enjoy!
Notes
Nutrition Information (per 2 fritters): 219 calories, 6g fat, 1g saturated fat, 48mg cholesterol, 38g carbohydrate, 3g fiber, 2g added sugar, 7g protein, 181mg sodium, 38mg calcium, 288mg potassium, 138mg phosphorus, 3mg oxalate