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Picture of guacamole in white bowl with chips
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5 from 2 votes

Low Sodium Guacamole

Heart healthy, low sodium and flavorful guacamole! Perfect for a quick snack. Or, to add some zip and creaminess to your next meal.
Prep Time5 mins
Total Time5 mins
Course: Appetizer, Condiment, Side Dish
Cuisine: Mexican
Servings: 6 1/4 cup
Calories: 44kcal


  • 1 large avocado soft
  • 1 lime juiced
  • 2 cloves garlic minced
  • 1/4 cup onion minced
  • 1 jalapeno minced
  • 1/4 cup fresh cilantro chopped
  • 1 pinch salt


  • Combine avocado and lime juice in a bowl. Mash with a fork to desired consistency.
  • Add remaining ingredients. Mix to combine. Enjoy!


Nutrition Facts (per 1/4 cup): 46 calories, 4g fat, 0g saturated fat, 0mg cholesterol, 4g carbohydrate, 2g fiber, 0g added sugar, 1g protein, 29mg sodium, 11mg calcium, 149mg potassium, 19mg phosphorus, 4mg oxalate