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4.73
from
11
votes
Low Sodium Sausage
Flavorful, homemade sausage patties without the salt! Perfect for people who are trying to cut back on the salt.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
low sodium sausage
Servings:
6
2 patties
Calories:
215
kcal
Ingredients
1 1/4
lb
ground pork
1
egg
beaten
1
tsp
dried sage
1
tsp
dried thyme
1/2
tsp
fennel seed
1
dash
red pepper flakes
1/4
tsp
black pepper
1/4
tsp
salt
2
tsp
brown sugar
Instructions
Combine all ingredients in a bowl.
Using your hands, mash all together until very well mixed.
Using a heaping tablespoon, form 12 patties. The mixture will be fairly wet, but will come together with some love!
Heat a nonstick skillet over medium high heat. Cook patties 4-5 minutes per side.
Notes
Nutrition Facts (per 2 patties): 215 calories, 15g fat, 5g saturated fat, 94mg cholesterol, 0g fiber, 2g added sugar, 19g protein, 167mg sodium, 19mg calcium, 238mg potassium, 158mg phosphorus, 0mg oxalate