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Picture of low sodium sausage patties over greens
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5 from 2 votes

Low Sodium Sausage

Flavorful, homemade sausage patties without the salt! Perfect for people who are trying to cut back on the salt.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Keyword: low sodium sausage
Servings: 6 2 patties
Calories: 215kcal


  • 1 1/4 lb ground pork
  • 1 egg beaten
  • 1 tsp dried sage
  • 1 tsp dried thyme
  • 1/2 tsp fennel seed
  • 1 dash red pepper flakes
  • 1/4 tsp black pepper
  • 1/4 tsp salt
  • 2 tsp brown sugar


  • Combine all ingredients in a bowl.
  • Using your hands, mash all together until very well mixed.
  • Using a heaping tablespoon, form 12 patties. The mixture will be fairly wet, but will come together with some love!
  • Heat a nonstick skillet over medium high heat. Cook patties 4-5 minutes per side.


Nutrition Facts (per 2 patties): 215 calories, 15g fat, 5g saturated fat, 94mg cholesterol, 0g fiber, 2g added sugar, 19g protein, 167mg sodium, 19mg calcium, 238mg potassium, 158mg phosphorus, 0mg oxalate