Avocado Toast
Savory avocado toast topped with egg, tomatoes, arugula and balsamic drizzle. Veggies for breakfast! What's not to love?
Servings: 1 slice
Calories: 249kcal
Ingredients
- 1 slice whole grain bread
- 1 egg
- 1/4 avocado ripe
- 1 pinch salt
- 1 pinch black pepper
- 1/4 cup grape tomatoes halved
- 1/4 cup arugula
- 1 tbsp balsamic drizzle
Instructions
- Toast bread. I like bread extra toasty for this recipe for a texture contrast to the creamy avocado and egg!
- Cook egg to your preference. I like over-easy eggs with this recipe. But, over hard, sunny-side up or scrambled also work. You could even use a chopped hard boiled egg!
- Mash avocado over toast. Sprinkle with salt and pepper.
- Top avocado with egg, tomatoes and arugula. Sprinkle with balsamic drizzle.
Notes
Nutrition Information (per 1 slice): 249 calories, 12g fat, 2.6g saturated fat, 187mg cholesterol, 5g fiber, 1.5g added sugar, 12g protein, 313mg sodium, 104mg calcium, 470mg potassium, 197mg phosphorus, 13mg oxalate