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5 from 1 vote

Avocado Toast

Savory avocado toast topped with egg, tomatoes, arugula and balsamic drizzle. Veggies for breakfast! What's not to love?
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: avocado toast with egg
Servings: 1 slice
Calories: 249kcal


  • 1 slice whole grain bread
  • 1 egg
  • 1/4 avocado ripe
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/4 cup grape tomatoes halved
  • 1/4 cup arugula
  • 1 tbsp balsamic drizzle


  • Toast bread. I like bread extra toasty for this recipe for a texture contrast to the creamy avocado and egg!
  • Cook egg to your preference. I like over-easy eggs with this recipe. But, over hard, sunny-side up or scrambled also work. You could even use a chopped hard boiled egg!
  • Mash avocado over toast. Sprinkle with salt and pepper.
  • Top avocado with egg, tomatoes and arugula. Sprinkle with balsamic drizzle.


Nutrition Information (per 1 slice): 249 calories, 12g fat, 2.6g saturated fat, 187mg cholesterol, 5g fiber, 1.5g added sugar, 12g protein, 313mg sodium, 104mg calcium, 470mg potassium, 197mg phosphorus, 13mg oxalate