Air Fryer Tilapia
Cravinga quick, healthy meal? This air fryer tilapia recipe is ready in just 15minutes! Packed with flavor, low in sodium, and perfect for a crispy,nourishing dinner.
Servings: 4 fillets
Calories: 164kcal
Equipment
- Air Fryer
Ingredients
- 4 4-6oz tilapia fillets fresh or frozen
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp black pepper
- 1/2 lemon juiced & zested
- Fresh parsley or cilantro for garnish
Instructions
- Pat dry tilapia with a paper towel.
- Mix together the olive oil, smoked paprika,onion powder, garlic powder, black pepper, thyme, and lemon zest in a smallbowl.
- Brush the spice mixture on both sides of the fillets.
- Place the fillets at 400°F for 8-10 minutes, flipping halfway through, until the fish is golden color and flakes easily with a fork.
- Squeeze the fresh lemon juice over finished fish and garnish with chopped parsley or cilantro.
Notes
Nutrition Information (per 1 fillet): 164 calories, 7g fat, 1g saturated fat, 15mg cholesterol, 0g fiber, 0g added sugar, 22g protein, 123mg sodium, 25mg calcium, 418mg potassium, 244mg phosphorus, 7mg oxalate