Kidney Friendly Overnight Oats

bowl of oatmeal that includes oats, apples, bananas, sliced almonds, almond milk, raisins, and pumpkin seeds

4 from 1 vote

Enjoy these creamy, kidney friendly overnight oats for satisfying make-ahead breakfast that is low is sodium and phosphorus. Rich in fiber yet gentle on your kidneys, these recipe takes minutes to prepare and delivers a delicious start to your day!

Servings: 4 (serving size: 1.5 cup)

Ingredients

1 cup rolled oats, dry
2 tbsp raisins
2 cup almond milk, unsweetened (or other milk alternatives)
2 tbsp pepitas (hulled, uncooked pumpkin seeds)
2 apples (EverCrips is my favorite!)
2 tbsp almonds, sliced
2 bananas (very ripe, chop into large chunks)

Instructions

Mix all ingredients together
Soak overnight or for at least 4-6 hours
Stir with a spoon right before serving in a bowl

Notes

Nutrition Information (per 1.5 cup serving): 236 calories, 5 g protein, 38 g carbohydrates, 5 g fat, 50 mg sodium, 550 mg potassium, 140 mg phosphorus, 7 g fiber, -7 PRAL

Special Tip: Use a food processor or shredder attachment on kitchen aid to shred your apples and save your finger tips!