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image of low sodium marinaded chicken with sliced pineapple over rice with broccoli
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Low Sodium Chicken Marinade

Enjoy an easy new low sodium chicken marinade the whole family will love!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Main Course, Seasoning
Cuisine: American
Keyword: low sodium chicken marinade
Servings: 1 batch
Calories: 277kcal

Ingredients

  • 1 tbsp olive oil
  • 1 cup pineapple juice
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1 tbsp fresh cilantro chopped

Instructions

  • Take a gallon- sized ziploc bag, or a large bowl. Add your chicken, pineapple juice, garlic powder, onion powder, black pepper, paprika, and cilantro.
  • Mix until all the ingredients are combined and the chicken is fully coated. Close the bag and refrigerate for a minimum of 4 hours (preferably overnight).
  • Before cooking the chicken, drain the liquid from the marinade, and cook the chicken using your desired method. Grilling, baking and sautéing all work!

Notes

Nutrition Facts (per entire recipe): 277 calories, 14 g total fat, 2 g saturated fat, 0 mg cholesterol, 10 mg sodium, 38 g carbohydrates, 2 g fiber, 0 g added sugar, 2 g protein, 52 mg calcium, 433 mg potassium, 47 mg phosphorus, 15 mg oxalate
*Note that only about 25-50% of marinade ingredients are absorbed by the chicken. The remainder is discarded with the marinade liquid.