Low Sodium Meatloaf
Hearty, soul-warming meatloaf just like mom used to make - without all the salt!
Servings: 8 4 ounce slices
Calories: 218kcal
Ingredients
Meatloaf Ingredients
- 1 1/2 pound 90/10 ground beef
- 1 egg
- 1/2 cup panko breadcrumbs
- 1 1/2 teaspoon no-salt added Italian Seasoning
- 1 tsp garlic powder
- 1 tsp black pepper
- 3 tablespoons no-salt-added ketchup
- 1/2 teaspoon paprika
- 1/8 teaspoon salt
Tomato Sauce Ingredients
- 3/4 cup no-salt added ketchup
- 1 tsp white vinegar
- 2 1/2 tablespoons brown sugar, packed
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 375°F and line a 9”x5” loaf pan with parchment paper.
- In a large bowl, add all of the meatloaf ingredients. Mix ingredients well to combine.
- Add meat mixture to the loaf pan, gently press meat down to shape evenly into loaf pan. Bake meatloaf at 375°F for 40 minutes.
- In a small bowl, add and mix together the ingredients for the sauce. Evenly spread sauce over meatloaf and return to oven to bake for an additional 15-20 minutes or until internal temperature reaches 160°F.
- Let meatloaf rest for 10 minutes before slicing.
Notes
Nutrition Facts (per 4 oz slice): 218 calories, 8g fat, 3g fat, 77mg cholesterol, 98mg sodium, 17g carbohydrates, 0.5g fiber, 10g added sugar, 18g protein, 25mg calcium, 525 mg potassium, 141mg phosphorus, 6mg oxalate