Go Back
Image of low sodium waffles topped with blueberries and strawberries
Print Recipe
4 from 2 votes

Low Sodium Waffles

Quick and easy waffles with a fraction of the sodium of most recipes, mixes and frozen waffles!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Keyword: low sodium waffles
Servings: 5 2 waffles
Calories: 198kcal

Ingredients

  • 1 cup all-purpose flour
  • 2 teaspoons low sodium baking powder
  • 1 teaspoon ground cinnamon
  • 2 eggs
  • 1 cup 2% milk
  • 1 teaspoon vanilla extract

Instructions

  • Combine Dry Ingredients: In a mixing bowl combine flour, baking powder and cinnamon.
  • Prepare Wet Ingredients: In another bowl, mix eggs, milk, and vanilla extract.
  • Mix Ingredients Together: Pour the wet mix into the dry one and stir until smooth and well combined. 
  • Grease Waffle Maker: Lightly grease the waffle maker with non-stick cooking spray.
  • Pour Batter: Pour batter onto the waffle maker and close the lid.
  • Cook Waffles: Cook the waffles according to the waffle maker’s instructions, usually until golden brown and crispy.
  • Repeat: Make more waffles with the remaining batter, greasing the waffle maker before each batch.
  • Optional toppings: Serve the waffles with your favorite toppings, such as unsalted butter, fresh fruit, or peanut butter.

Notes

NUTRITION FACTS (per 2 waffles): 198 calories, 4 g fat, 1 g saturated fat, 79 mg cholesterol, 50mg sodium, 33 g carbohydrate, 2g fiber, 0g added sugar, 8g protein, 166 mg calcium, 339 mg potassium, 258 mg phosphorus, 17 mg oxalate.