Savory, crispy homemade veggie burger made with mushrooms, black beans, broccoli and onions.
Course: Main Course
Keyword: low sodium veggie burger
115oz canlow sodium black beansdrained & rinsed
2slicesstale white or wheat bread(or, 2/3 cup panko breadcrumbs)
In a food processor, process bread until crumbs are created. Making your own breadcrumbs usually is the best way to keep them low sodium. Panko breadcrumbs are usually the lowest sodium commercial option.
In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, broccoli, onion, egg, garlic powder, black pepper, Worcestershire sauce and Parmesan cheese. Shape mixture into 8 3-inch patties.
In a medium non-stick skillet, heat oil over medium heat. Place patties onto heated skillet and cook 3-5 minutes per side until golden brown and crust has formed on each side. Enjoy!