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Thai-Inspired Low Sodium Ramen

This Thai-inspired low sodium ramen combines a flavorful broth made with garlic, ginger, coconut aminos, lime, and light coconut milk with rice noodles, vegetables, and soft-boiled eggs. It's a warm, satisfying meal that delivers bold flavor while keeping sodium in check.
Prep Time15 minutes
Cook Time20 minutes
Total Time33 minutes
Course: Main Course, Soup
Cuisine: Japanese, Thai
Keyword: low sodium ramen
Servings: 2 Servings
Calories: 427kcal

Ingredients

For the Ramen

  • 2 tsp toasted sesame oil
  • 1 tsp chili crisp in oil
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger minced
  • 1 tsp onion powder
  • 1/4 tsp cayenne pepper optional
  • 1 tbsp coconut aminos
  • 1 green onion chopped
  • 1 baby bok choy leaves separated
  • 4 mushrooms thinly sliced
  • 1/2 cup carrot shredded
  • 3 cups no-salt-added vegetable broth
  • 2 cups water
  • 1/3 cup light coconut milk
  • 1/2 lime juiced
  • 4 oz thin rice noodles
  • Fresh cilantro or parsley for garnish

For the Soft-Boiled Eggs

  • 2 large eggs
  • water for boiling

Optional Toppings

  • Green onions
  • Additional fresh cilantro or parsley
  • Lime wedges
  • Sesame seeds
  • Red pepper flakes

Instructions

  • Heat the sesame oil and chili crisp in a medium pot over low heat. Add the garlic and ginger and sauté for 2–3 minutes, stirring frequently.
  • Stir in the onion powder, cayenne pepper (if using), coconut aminos, green onion, mushrooms, carrots, and bok choy.
  • Add the vegetable broth and water. Bring to a gentle boil, then reduce heat to medium and simmer for 5–10 minutes.
  • Add the rice noodles and cook according to package directions, stirring occasionally.
  • Stir in the coconut milk and lime juice. Simmer for 1–2 minutes until warmed through.
  • While the noodles are cooking, bring a small pot of water to a boil. Carefully add the eggs and boil for 7 minutes. Transfer eggs to cold water. Peel and slice in half.
  • Divide ramen evenly between two bowls. Top each bowl with one soft-boiled egg and garnish with cilantro or parsley.
  • Serve with additional lime wedges, green onions, sesame seeds, or red pepper flakes if desired.

Notes

Nutrition Information (per 1 serving): 427 calories, 14g fat, 4g saturated fat, 190mg cholesterol, 4g fiber, 1g added sugar, 12g protein, 494mg sodium, 119mg calcium, 419mg potassium, 14.5 mg Oxalate