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Why Is Evidence Based Nutrition So Important?

Many of you know I am passionate about research and evidence based nutrition. I take extreme care that all of the information I provide is evidence based to protect you and your kidneys! Why is evidence based nutrition so important and why do I care so much? Here is an overview. What is Evidence Based …

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Is Watermelon Good For Kidney Health?

Is watermelon good for kidney patients? Should you eat more watermelon if you have kidney disease? As with most answers in kidney nutrition, the answer is “it depends”. Read on to learn more about watermelon and it’s benefits for kidney health! Watermelon For Kidney Patients As I always say, there is no single diet that …

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Is Mango Good For Kidney Patients?

We intuitively know that fruit is good for us. But, it can seem like so many fruits and vegetables are “off limits” for kidney patients. What about mango? Is mango food for kidney patients? Let’s dive into mango and kidney health. *Please note that this post contains clearly identified affiliate links.  As an Amazon affiliate, …

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How to Test For Oxalate: 24 Hour Urine Test For Kidney Stones

Although collecting your urine for 24 hours isn’t the most glamorous task, the information you get from this test is invaluable. Plus, it is a whole lot better than needles in my opinion! A 24-hour urine test will test for oxalate and many other minerals and factors that impact your risk for kidney stones. Learn …

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The Best Bread For Kidney Disease

There are few foods as demonized and confusing as bread. Especially when it comes to kidney health. White or wheat? Is whole grain better? Read on to get the truth about the best bread for kidney disease. *Please note that this post contains clearly identified affiliate links.  As an Amazon affiliate, I may earn a …

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