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Low Potassium Breakfast Foods: Healthy Options for Kidney Disease

Planning out healthy meals for kidney disease can be daunting. It can feel like all your usual foods, especially breakfast foods, are on the “bad” high potassium list. Never fear! This kidney dietitian is here to help you make sense of all of this, and recommend some low potassium breakfast foods to protect your kidneys! […]

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Can Liquid IV Cause Kidney Stones? [from a kidney stone dietitian]

Liquid IV®️ is everywhere these days! You can find it at Costco, Target, Walmart, Amazon and even pharmacies like CVS. As any diligent kidney stone former, it is a good idea to see if Liquid IV®️ could cause kidney stones before you start adding it to your daily regimen. That is what I am here

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Do Low Sodium Hot Dogs Exist? {advice from a registered dietitian}

Who doesn’t love a hot dog? It is an American classic whether you are at the ballpark or at a backyard BBQ. But, hot dogs are notoriously high in sodium. This may leave you wondering: do low sodium hot dogs exist? A registered dietitian talks all things sodium and hot dogs! *Please note that this

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Best 6 Delicious Low Sodium Bread Varieties

This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Bread is a shocking source of sodium in our diet. Bread alone contribute about 14% of the salt in our diet! Check out these low sodium bread options to fulfill your love of bread, without all the salt! *Please

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Low Sodium Sauces (that actually taste good!)

As a condiment girl, low sodium sauces are essential! A low sodium diet does NOT have to be bland and boring. Low sodium sauces DO exist! This post dives into all of my favorite low sodium sauces – organized by store bought and homemade options! *Please note that this post contains clearly identified affiliate links. 

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Oatmeal and Kidney Disease: How to Choose Oats & Prepare Them!

Oatmeal is a classic breakfast that I’m sure you would love to continue enjoying with kidney disease. Or maybe you’re trying desperately to find a way to prepare oatmeal that you’d love to eat every morning!  I’ve definitely been in that boat! I tried for years to love oatmeal but I just didn’t because I didn’t

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