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Can Liquid IV Cause Kidney Stones? [from a kidney stone dietitian]

Liquid IV®️ is everywhere these days! You can find it at Costco, Target, Walmart, Amazon and even pharmacies like CVS. As any diligent kidney stone former, it is a good idea to see if Liquid IV®️ could cause kidney stones before you start adding it to your daily regimen. That is what I am here […]

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Do Low Sodium Hot Dogs Exist? {advice from a registered dietitian}

Who doesn’t love a hot dog? It is an American classic whether you are at the ballpark or at a backyard BBQ. But, hot dogs are notoriously high in sodium. This may leave you wondering: do low sodium hot dogs exist? A registered dietitian talks all things sodium and hot dogs! *Please note that this

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Best 6 Delicious Low Sodium Bread Varieties

This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Bread is a shocking source of sodium in our diet. Bread alone contribute about 14% of the salt in our diet! Check out these low sodium bread options to fulfill your love of bread, without all the salt! *Please

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Low Sodium Sauces (that actually taste good!)

As a condiment girl, low sodium sauces are essential! A low sodium diet does NOT have to be bland and boring. Low sodium sauces DO exist! This post dives into all of my favorite low sodium sauces – organized by store bought and homemade options! *Please note that this post contains clearly identified affiliate links. 

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Oatmeal and Kidney Disease: How to Choose Oats & Prepare Them!

Oatmeal is a classic breakfast that I’m sure you would love to continue enjoying with kidney disease. Or maybe you’re trying desperately to find a way to prepare oatmeal that you’d love to eat every morning!  I’ve definitely been in that boat! I tried for years to love oatmeal but I just didn’t because I didn’t

Oatmeal and Kidney Disease: How to Choose Oats & Prepare Them! Read More »

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