This article was written by dietetic student Ayah Jarad & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. The market is flooded with ‘stone breaker’ supplements that claim to dissolve or prevent kidney stones. […]
Bones & Kidney Stones: Why Stone Prevention Should Always Consider Bone Health Read More »
If you have calcium kidney stones, your bones deserve attention too. Most people think kidney stones sort of exist in a vacuum and aren’t related to other health conditions. But for many people, kidney
Does Hard Water Cause Kidney Stones? What We Know in 2026 Read More »
Should you be concerned that hard water will cause kidney stones? What is hard water anyway? Understand the relationship between hard water and kidney stone risk, how to determine if your water is hard
Kidney Stones & Thyroid Disease: The Connection Read More »
Whereas there is no known connection between kidney stones and thyroid disease, there is a clear (and common!) link between hyperparathyroid disease and kidney stones. Let’s break it down in plain English. What Does
Can Ozempic® Cause Kidney Stones? What You Need To Know Read More »
Ozempic® (semaglutide) has become a hot topic in the health world. Originally designed to help people with type 2 diabetes manage blood sugar, it’s now widely used for weight loss too. If you’ve had
Is Beer Good For Kidney Stones? Read More »
This article was written by dietetic student Emma Kortmansky & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Is beer really good for kidney stones, or is it just some crazy myth? Is
Frozen Yogurt vs Ice Cream: What’s The Difference? Read More »
This article was written by dietetic student Lavanya Chhetri & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Who doesn’t love an ice cream cone or a bowl of frozen yogurt (chock full
Magnesium & Kidney Stones: The 411 Read More »
Magnesium & kidney stones is a hot topic. Should people with kidney stones take magnesium? Will magnesium help everyone with kidney stones? Are magnesium supplements enough or should we focus on whole food sources?
Do Energy Drinks Cause Kidney Stones? Read More »
Energy drinks are an enticing option in our sleep-deprived culture, however, could these caffeine filled drinks be causing your kidney stones? It’s true, energy drinks are packed with sugar and sodium that can cause
Toxic Superfoods Debunked: A Kidney Stone Dietitian Review Read More »
If you haven’t heard of the book Toxic Superfoods by Sally Norton, I’d probably just skip this post. If you have read it, or heard Sally Norton speak, this one is for you! Toxic
Does Gatorade Cause Kidney Stones? Read More »
It is common knowledge that hydration is important for kidney stones. But what fluids are the best? Can Gatorade contribute to and cause kidney stone formation? While Gatorade can have advantages for people who
Is Ginger Good For Kidneys? Read More »
Is this unassuming kitchen spice the key to kidney health? Is ginger good for our kidneys if consumed in moderation? Ginger provides a multitude of benefits, however, there are some risks associated with ginger
