Kidney Stones

Keto diet friendly foods with post tittle: The Link Between Keto & Kidney Stones overlay

Keto and Kidney Stones: Does the Diet Increase Stone Risk?

No doubt about it, the “keto” (or, ketogenic) diet is incredibly popular. Keto diets claim to cure everything from cancer to dementia. And of course, keto has become very popular by diet culture as a way to lose weight quickly. However, a little known fact is that keto and kidney stones are connected. In this […]

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high oxalate foods list

High Oxalate Foods List: Your Common Questions Answered!

For many people with kidney stones, navigating a high oxalate foods list can be frustrating. Oxalate is a foreign concept to many people and it can seem like there are endless lists you “should” follow. Not to mention information on the high oxalate foods list can be different from various sources! A high oxalate foods

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Can Stress Cause Kidney Stones?

Your emotional health is equally important to your physical health. The “mind-body” connection doesn’t get as much credit as it should. Stress is rampant in our lives and can cause various health conditions, include kidney stones! As you may already know, stress can also impact your eating habits. Whether you find yourself drinking less water

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Fresh orange juice and orange with article title over image: "Is Orange Juice Good For Kidney Stones?"

Is Orange Juice Good For Kidney Stones?

Is orange juice actually good for kidney stones? Or, is this an old wives tale? Orange juice can impact our health in more ways than one, especially if we have kidney stones.  In this blog post, we’ll explore the nutritional profile of orange juice, discuss the benefits and potential concerns related to kidney stones, investigate

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Image of dips in bowls with blog title over image: Low Sodium Dips: Recommendations from a registered dietitian

Low Sodium Dips [Recommendations from a Registered Dietitian]

This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. A sodium diet does not have to be bland and boring. Low sodium dips DO exist! Low sodium dips are a great option for those looking to reduce their salt intake while still enjoying flavorful snacks. In

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Blog title: Low Sodium Tortillas Top Picks from a Registered Dietitian over image of corn tortillas with lime

Low Sodium Tortillas [Top Picks from a Registered Dietitian]

This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. The sodium content of tortillas can  be shockingly high. But don’t worry we can help you find delicious tortillas that skip the salt but never compromise on flavor!! *Please note that this post contains clearly identified affiliate

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Image of bagels with blog topic over image: Low sodium bagels. Tips & tricks from a registered dietitian

Low Sodium Bagels: Tips & Swaps for a Healthy Breakfast

This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Bagels are a tasty breakfast staple, but they can have a lot of sodium. But don’t worry! This guide will help you understand common high-sodium ingredients in bagels, give you great swaps for low sodium bagels and help

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