Is this true? Can drinking soda cause kidney stones? Are dark sodas worse than others? Unfortunately, yes. Drinks that are sweetened with sugar, such as soda, are associated with an increased risk of kidney stones. Diet cola may also cause stone formation. However, non-cola diet soda may have some beneficial ingredients. Read on to learn […]
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Your emotional health is equally important to your physical health. The “mind-body” connection doesn’t get as much credit as it should. Stress is rampant in our lives and contributes to a host of health conditions, including kidney stones. As you may already know, stress can also impact your eating habits. Whether you find yourself drinking
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Is orange juice actually good for kidney stones? Or, is this an old wives tale? Orange juice can impact our health in more ways than one, especially if we have kidney stones. In this blog post, we’ll explore the nutritional profile of orange juice, discuss the benefits and potential concerns related to kidney stones, investigate
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This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. A sodium diet does not have to be bland and boring. Low sodium dips DO exist! Low sodium dips are a great option for those looking to reduce their salt intake while still enjoying flavorful snacks. In
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Did your urologist tell you to follow a low protein diet? Or, perhaps you’ve read that protein is related to kidney stones. This is true! In susceptible people, too much protein can cause kidney stones. Read on to learn how too much protein can cause kidney stones, explore the various types of protein, and find
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This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. The sodium content of tortillas can be shockingly high. But don’t worry we can help you find delicious tortillas that skip the salt but never compromise on flavor!! *Please note that this post contains clearly identified affiliate
Low Sodium Tortillas [Top Picks from a Registered Dietitian] Read More »
This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Bagels are a tasty breakfast staple, but they can have a lot of sodium. But don’t worry! This guide will help you understand common high-sodium ingredients in bagels, give you great swaps for low sodium bagels and help
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This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Hey sushi lovers! Are you a fan of those delicious rolls filled with rice, fish and sauces? If you love the taste of sushi but want to make healthier choices, you’re in the right place. Let’s explore what
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This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FAND. Who doesn’t love a sweet treat? I know I do! A low sodium diet does not mean you can’t still enjoy your favorite sweets from time to time. There are tons of delicious low sodium desserts out there
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Who doesn’t love cheese? Whether it is on a burger, pasta or as meal all by itself, cheese always finds a way to be the star of the show. In my book, at least! But, cheese can be pretty high in sodium. Never fear cheese lovers! There are tons of delicious low sodium cheese options
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