No doubt about it, the “keto” (or, ketogenic) diet is incredibly popular. Keto diets claim to cure everything from cancer to dementia. And of course, keto has become very popular by diet culture as a way to lose weight quickly. However, a little known fact is that keto and kidney stones are connected. In this […]
Keto and Kidney Stones: Does the Diet Increase Stone Risk? Read More »
*Please note that this post contains clearly identified affiliate links. If you click on these link and choose to make a purchase, I may receive a commission (at no cost to you). As an Amazon Associate I earn from qualifying purchases. Hot sauce is a great way to add tons of flavor to food –
The Best Low Sodium Hot Sauce Read More »
For many people with kidney stones, navigating a high oxalate foods list can be frustrating. Oxalate is a foreign concept to many people and it can seem like there are endless lists you “should” follow. Not to mention information on the high oxalate foods list can be different from various sources! A high oxalate foods
High Oxalate Foods List: Your Common Questions Answered! Read More »
Is this true? Can drinking soda cause kidney stones? Are dark sodas worse than others? Unfortunately, yes. Drinks that are sweetened with sugar, such as soda, are associated with an increased risk of kidney stones. Diet cola may also cause stone formation. However, non-cola diet soda may have some beneficial ingredients. Read on to learn
Does Soda Cause Kidney Stones? Read More »
Your emotional health is equally important to your physical health. The “mind-body” connection doesn’t get as much credit as it should. Stress is rampant in our lives and can cause various health conditions, include kidney stones! As you may already know, stress can also impact your eating habits. Whether you find yourself drinking less water
Can Stress Cause Kidney Stones? Read More »
Is orange juice actually good for kidney stones? Or, is this an old wives tale? Orange juice can impact our health in more ways than one, especially if we have kidney stones. In this blog post, we’ll explore the nutritional profile of orange juice, discuss the benefits and potential concerns related to kidney stones, investigate
Is Orange Juice Good For Kidney Stones? Read More »
This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. A sodium diet does not have to be bland and boring. Low sodium dips DO exist! Low sodium dips are a great option for those looking to reduce their salt intake while still enjoying flavorful snacks. In
Low Sodium Dips [Recommendations from a Registered Dietitian] Read More »
Did your urologist tell you to follow a low protein diet? Or, perhaps you’ve read that protein is related to kidney stones. This is true! In susceptible people, too much protein can cause kidney stones. Read on to learn how too much protein can cause kidney stones, explore the various types of protein, and find
Can Too Much Protein Cause Kidney Stones? Read More »
This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. The sodium content of tortillas can be shockingly high. But don’t worry we can help you find delicious tortillas that skip the salt but never compromise on flavor!! *Please note that this post contains clearly identified affiliate
Low Sodium Tortillas [Top Picks from a Registered Dietitian] Read More »
This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Bagels are a tasty breakfast staple, but they can have a lot of sodium. But don’t worry! This guide will help you understand common high-sodium ingredients in bagels, give you great swaps for low sodium bagels and help
Low Sodium Bagels: Tips & Swaps for a Healthy Breakfast Read More »
