Magnesium & kidney stones is a hot topic. Should people with kidney stones take magnesium? Will magnesium help everyone with kidney stones? Are magnesium supplements enough or should we focus on whole food sources? Read on to learn about the basics of magnesium how much is recommended and how to boost magnesium in your diet. […]
Magnesium & Kidney Stones: The 411 Read More »
Energy drinks are an enticing option in our sleep-deprived culture, however, could these caffeine filled drinks be causing your kidney stones? It’s true, energy drinks are packed with sugar and sodium that can cause kidney stones. In the sections below, we’ll review the contents of energy drinks and how they increase your risk of kidney
Do Energy Drinks Cause Kidney Stones? Read More »
If you haven’t heard of the book Toxic Superfoods by Sally Norton, I’d probably just skip this post. If you have read it, or heard Sally Norton speak, this one is for you! Toxic Superfoods and Sally Norton’s message center around how oxalate is “poisoning” all of us and that the healthcare system has been
Toxic Superfoods Debunked: A Kidney Stone Dietitian Review Read More »
It is common knowledge that hydration is important for kidney stones. But what fluids are the best? Can Gatorade contribute to and cause kidney stone formation? While Gatorade can have advantages for people who sweat a lot during intense exercise, gatorade could cause kidney stones in susceptible people. Read on to learn why hydration is
Does Gatorade Cause Kidney Stones? Read More »
Is this unassuming kitchen spice the key to kidney health? Is ginger good for our kidneys if consumed in moderation? Ginger provides a multitude of benefits, however, there are some risks associated with ginger that we must be aware of. That being said, is there a place for this commonly used flavoring in a kidney
Is Ginger Good For Kidneys? Read More »
![Image of hand holding smoking cigarette with blog title: "Does Smoking Cause Kidney Stones [from a kidney stone dietitian]" over image](https://www.thekidneydietitian.org/wp-content/uploads/2024/12/Does-Smoking-Cause-Kidney-Stones.jpg)
Smoking increases the of many chronic diseases such as heart disease, diabetes, stroke and cancer. It is reasonable to question if smoking causes kidney stones too! There is some research to show that smoking might cause kidney stones. Let’s dive into it! What is a Kidney Stone? A kidney stone is a crystallization of molecules
Does Smoking Cause Kidney Stones? [from a kidney stone dietitian] Read More »
Kidney stones are surprisingly common, affecting at least 10% of people in the United States. Of course, passing kidney stones is incredibly painful and people are desperate for ways to pass them quickly! A variety of foods and supplements are often promoted to dissolve kidney stones or help you pass them faster and with less
Olive Oil and Lemon Juice For Kidney Stones Read More »
No doubt about it, the “keto” (or, ketogenic) diet is incredibly popular. Keto diets claim to cure everything from cancer to dementia. And of course, keto has become very popular by diet culture as a way to lose weight quickly. However, a little known fact is that keto and kidney stones are connected. In this
Keto and Kidney Stones: Does the Diet Increase Stone Risk? Read More »
*Please note that this post contains clearly identified affiliate links. If you click on these link and choose to make a purchase, I may receive a commission (at no cost to you). As an Amazon Associate I earn from qualifying purchases. Hot sauce is a great way to add tons of flavor to food –
The Best Low Sodium Hot Sauce Read More »
For many people with kidney stones, navigating a high oxalate foods list can be frustrating. Oxalate is a foreign concept to many people and it can seem like there are endless lists you “should” follow. Not to mention information on the high oxalate foods list can be different from various sources! A high oxalate foods
High Oxalate Foods List: Your Common Questions Answered! Read More »
