Kidney Stones

Image of tzatziki sauce on cutting board with pita chips, cucumbers and lemon with blog title: Low Sodium Sauces that actually taste good over image

Low Sodium Sauces (that actually taste good!)

As a condiment girl, low sodium sauces are essential! A low sodium diet does NOT have to be bland and boring. Low sodium sauces DO exist! This post dives into all of my favorite low sodium sauces – organized by store bought and homemade options! *Please note that this post contains clearly identified affiliate links.  …

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Image of raw salmon on cutting board with blog title: Top 10 Low Sodium Salmon Recipes over image

Top 10 Low Sodium Salmon Recipes

Welcome to a world of tantalizing flavors and wholesome goodness! Let’s dive into the realm of low sodium salmon recipes, where taste and health unite in perfect harmony. Whether you’re a seafood enthusiast or simply looking to add more nutritious options to your kidney-friendly diet, you’re in for a treat. Get ready to savor the …

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Title: "Build a Low Sodium McDonald's Meal: Tips from a Registered Dietitian" over image of McDonald's fries

Build a Low Sodium McDonald’s Meal: Tips from a Registered Dietitian

It is no surprise that a low sodium McDonald’s meal is a tall order. However, let’s be real. Chances are you will find yourself at McDonalds at some point in your life. Hello road trips! If you need to eat low sodium, what is the best choice for you? Read on for tips to build …

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How a Low Oxalate Diet Could Make Kidney Stones Worse

Whoa!? Say what!? A low oxalate diet could make kidney stones worse? Perhaps. Before you panic, make sure to read this entire article. I am NOT saying there is no place for limiting some high oxalate foods for some people. However, I do think that a low oxalate diet is massively over emphasized and prescribed …

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