You may have heard about oxalate dumping. But, what is oxalate dumping anyway? Who should be concerned about it and what is the research behind oxalate dumping? What Is Oxalate? First, what is oxalate itself? Oxalate is a “non-nutrient” that is found in many healthy plant foods such as spinach, almonds, raspberries, and potatoes. Plants …
You asked for it! Here is a renal diet grocery list just for people with kidney disease. But, first, let’s understand a little more about what a renal diet is. It isn’t the same for everyone! What Is a Renal Diet? There is no single “renal” diet that is right for everyone. A renal diet …
You’ve been diligently following a low oxalate diet and you keep getting stones. How can this be? It is a terrible place to be in: thinking you are doing everything “right” and still getting stone after stone. There must be more to the puzzle. Low oxalate diets are not necessarily the most effective way to …
Top 8 Reasons You Keep Getting Kidney Stones On A Low Oxalate Diet Read More »
Your emotional health is equally important to your physical health. The “mind-body” connection doesn’t get as much credit as it should. Stress is rampant in our lives and contributes to a host of health conditions, including kidney stones. *Please note that this post contains clearly identified affiliate links. If you click on these links and …
Have you ever wondered what the best juice for kidney disease is? Read on to learn if juice is good for kidney disease and what kind is best! Juice vs. Whole Fruit Before we dive into juice for kidney disease, it is important to think about the difference between fruit juice and the fruit itself. …
Should you be concerned that hard water will cause kidney stones? What is hard water anyway? Understand if there is a link between hard water and kidney stones. And, how to know if you have hard water and what you can do about it! *Please note that this post contains clearly identified affiliate links. If …
There are many different types of salt available these days. Which is better: rock salt vs sea salt? Read on to understand the differences between salts and if one type of salt better than another. What Is Rock Salt? Rock salt (also known as halite) is primarily sodium chloride. Rock salt is mined from salt …
Rock Salt vs Sea Salt: Which Salt is Best For You? Read More »
Is this true? Can drinking soda cause kidney stones? Are dark sodas worse than others? Read on to learn everything you need to know about soda and kidney stones. And, what you should drink to prevent kidney stones. *Please note that this post contains clearly identified affiliate links. If you click on these links and …
Cereal can be a very healthy part of a kidney friendly diet! But, depending on your lab values, some cereals may be better for your kidneys. Learn more about the best low potassium cereal for your kidneys. *Please note that this post contains clearly identified affiliate links. If you click on these links and choose …
No doubt about it, eating enough calcium is a critical part of a healthy diet for people who have calcium kidney stones. But, what is the best way to eat enough calcium? *Please note that this post contains clearly identified affiliate links. If you click on these link and choose to make a purchase, I …
