As a condiment girl, low sodium sauces are essential! A low sodium diet does NOT have to be bland and boring. Low sodium sauces DO exist! This post dives into all of my favorite low sodium sauces – organized by store bought and homemade options! *Please note that this post contains clearly identified affiliate links. …
Oatmeal is a classic breakfast that I’m sure you would love to continue enjoying with kidney disease. Or maybe you’re trying desperately to find a way to prepare oatmeal that you’d love to eat every morning! I’ve definitely been in that boat! I tried for years to love oatmeal but I just didn’t because I didn’t …
Oatmeal and Kidney Disease: How to Choose Oats & Prepare Them! Read More »
So, you’ve been told to go on a low protein diet to help your kidneys. What does this mean? How much protein can you eat? This article will cover the basics along with some low protein recipes to get you started! Who Should Use Low Protein Recipes? Who needs a low protein diet in the …
Who doesn’t love a steamy bowl of soup? It is a hug in a bowl! But, it soup ok for people with kidney disease? Never fear! Soup can be a wonderful option for people with kidney disease. For some, it is important to find low potassium soups. Slurp! Let’s dive into everything soup and kidney …
Welcome to a world of tantalizing flavors and wholesome goodness! Let’s dive into the realm of low sodium salmon recipes, where taste and health unite in perfect harmony. Whether you’re a seafood enthusiast or simply looking to add more nutritious options to your kidney-friendly diet, you’re in for a treat. Get ready to savor the …
It is no surprise that a low sodium McDonald’s meal is a tall order. However, let’s be real. Chances are you will find yourself at McDonalds at some point in your life. Hello road trips! If you need to eat low sodium, what is the best choice for you? Read on for tips to build …
Build a Low Sodium McDonald’s Meal: Tips from a Registered Dietitian Read More »
What is a 24-Hour Urine Test? A 24-hour urine test measures what is in your urine, and how much urine you make, over a 24-hour time period. A 24-hour urine test helps your medical team understand how well your kidneys are working and the mineral balance in your body. It is ordered for lots of …
Eating low sodium at any restaurant can be a challenge. Fast food, and sandwiches, in particular are a salty item. In fact, about 20% of the salt we eat in the United States comes from sandwiches alone! (1) Interestingly, we are pretty bad at guessing how much sodium is in our restaurant meals. One study …
How to Eat Low Sodium at Subway: From a Registered Dietitian Read More »
If you’ve ever wondered about the impact of food on body acid levels, this article is for you! PRAL is a measurement of the acid (or alkaline) produced from your diet in your body. People with kidney disease, and some other chronic conditions (including kidney stones!) can make changes to their diet to reduce PRAL, …
Many of you know I am passionate about research and evidence based nutrition. I take extreme care that all of the information I provide is evidence based to protect you and your kidneys! Why is evidence based nutrition so important and why do I care so much? Here is an overview. What is Evidence Based …
