Chronic Kidney Disease

If you haven’t heard of the book Toxic Superfoods by Sally Norton, I’d probably just skip this post. If you have read it, or heard Sally Norton speak, this one is for you! Toxic Superfoods and Sally Norton’s message center around how oxalate is “poisoning” all of us and that the healthcare system has been

Is this unassuming kitchen spice the key to kidney health? Is ginger good for our kidneys if consumed in moderation? Ginger provides a multitude of benefits, however, there are some risks associated with ginger that we must be aware of. That being said, is there a place for this commonly used flavoring in a kidney

*Please note that this post contains clearly identified affiliate links.  If you click on these link and choose to make a purchase, I may receive a commission (at no cost to you). As an Amazon Associate I earn from qualifying purchases. Hot sauce is a great way to add tons of flavor to food –

This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. A sodium diet does not have to be bland and boring. Low sodium dips DO exist! Low sodium dips are a great option for those looking to reduce their salt intake while still enjoying flavorful snacks. In

This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. The sodium content of tortillas can  be shockingly high. But don’t worry we can help you find delicious tortillas that skip the salt but never compromise on flavor!! *Please note that this post contains clearly identified affiliate

This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Bagels are a tasty breakfast staple, but they can have a lot of sodium. But don’t worry! This guide will help you understand common high-sodium ingredients in bagels, give you great swaps for low sodium bagels and help

This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Hey sushi lovers! Are you a fan of those delicious rolls filled with rice, fish and sauces? If you love the taste of sushi but want to make healthier choices, you’re in the right place. Let’s explore what

This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FAND. Who doesn’t love a sweet treat? I know I do! A low sodium diet does not mean you can’t still enjoy your favorite sweets from time to time. There are tons of delicious low sodium desserts out there