Gravy is a comforting addition to many meals, bringing rich flavor to breakfast and dinner foods alike. But first, did you know traditional gravy can be high in sodium? Let’s explore how to make this classic favorite just as delicious–while keeping it low sodium friendly! Is Gravy Healthy? Gravy can be high in saturated fat […]
Vegetable broth is a versatile kitchen staple, adding depth and flavor to soups, stews, and sauces. However, many store-bought options are high in sodium, which can be a concern for those following a low-sodium diet to support overall well-being. In this guide, we’ll explore how to cook with vegetable broth, shop for low-sodium options, and
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This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Are you ever looking for an all-in-one meal? These low-sodium stuffed peppers are not only a kidney-friendly meal, but also tasty and easy to prepare. *Please note that this post contains clearly identified affiliate links. If you click
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This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Who doesn’t love a summer cookout & throwing some marinated chicken on the grill? Most store bought chicken marinades can be super high in sodium. So, why not make your own low sodium chicken marinade at home?
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This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Who doesn’t love a good meatloaf to remind you of the good ole days spent with grandma. But did you know most meatloaf recipes are loaded with sodium. In this recipe you will find a low sodium
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This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. If you’re looking for a low sodium breakfast, you’ve come to the right place. These low sodium waffles are not only tasty, but easy to make and won’t overload you with sodium. *Please note that this post contains
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This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Who doesn’t love mac and cheese? This low sodium mac and cheese is the perfect way to enjoy mac and cheese, while still getting to cut down on the salt! Sodium and Health Why is it important to eat
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This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Love pancakes, but don’t want the salt? In this recipe, you’ll see low sodium pancakes can be just as tasty! *Please note that this post contains clearly identified affiliate links. As an Amazon affiliate, I may earn a small
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Who doesn’t love a crunchy, tangy and slightly sweet pickle? I sure do! But, pickles are notoriously high in sodium. Pickle lovers, never fear! My low sodium pickle recipe will satisfy your love of pickles without all the salt. Sodium and Health Too much (or too little!) sodium can be harmful. The Dietary Guidelines for
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Love cottage cheese, but don’t want all the sodium? This low sodium cottage cheese is for you! *Please note that this post contains clearly identified affiliate links. If you click on these links and choose to make a purchase, I may receive a commission (at no cost to you). As an Amazon Associate I earn
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