Air Fryer Tilapia with Herbs & Garlic Read More »
Do you have an air fryer? It quickly became a staple in my kitchen. Here’s a low sodium air fryer tilapia recipe that takes only 14 minutes to prepare start to finish! Why Use […]
Low Sodium Pasta Salad [bursting with color!] Read More »
Whenever it comes to making low sodium pasta salad, I’m transported back to my childhood, standing at the counter at the local frozen yogurt shop. The excitement of choosing any toppings my heart desired
Gravy is a comforting addition to many meals, bringing rich flavor to breakfast and dinner foods alike. But first, did you know traditional gravy can be high in sodium? Let’s explore how to make
Low Sodium Vegetable Broth [that actually tastes good!] Read More »
Vegetable broth is a versatile kitchen staple, adding depth and flavor to soups, stews, and sauces. However, many store-bought options are high in sodium, which can be a concern for those following a low-sodium
Low Sodium Stuffed Peppers Read More »
This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Are you ever looking for an all-in-one meal? These low-sodium stuffed peppers are not only a kidney-friendly
Low Sodium Chicken Marinade Read More »
This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Who doesn’t love a summer cookout & throwing some marinated chicken on the grill? Most store
Low Sodium Meatloaf Read More »
This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Who doesn’t love a good meatloaf to remind you of the good ole days spent with
Low Sodium Waffles Read More »
This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. If you’re looking for a low sodium breakfast, you’ve come to the right place. These low sodium
Low Sodium Mac And Cheese Read More »
This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Who doesn’t love mac and cheese? This low sodium mac and cheese is the perfect way to enjoy
The Best Low Sodium Pancakes Read More »
This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Love pancakes, but don’t want the salt? In this recipe, you’ll see low sodium pancakes can be just
Low Sodium Pickles Read More »
Who doesn’t love a crunchy, tangy and slightly sweet pickle? I sure do! But, pickles are notoriously high in sodium. Pickle lovers, never fear! My low sodium pickle recipe will satisfy your love of
Low Sodium Cottage Cheese Read More »
Love cottage cheese, but don’t want all the sodium? This low sodium cottage cheese is for you! *Please note that this post contains clearly identified affiliate links. If you click on these links and
