Thai-Inspired Low Sodium Ramen Read More »
This article was written by dietetic student Ayah Jarad & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. A warm and comforting bowl of ramen doesn’t come with a full day’s worth of sodium. […]
Authentic Caribbean Rice and Peas Read More »
This article was written by dietetic student Rhesa Lawrence & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. If you grew up in the Caribbean, you already know, Sunday lunch is not just
Low Sodium Pancakes – The Kidney Dietitian Read More »
This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Love pancakes, but don’t want the salt? Believe it or not, low sodium pancakes are not only possible,
Low Sodium Stir Fry Sauce Read More »
This article was written by dietetic student Emma Kortmansky & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. *Please note that this post contains clearly identified affiliate links. As an Amazon affiliate, I
Low Sodium Chicken Soup Read More »
This article was written by dietetic student Emma Kortmansky & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. I don’t know about you, but in my opinion, nothing says comfort food quite like
The BEST Low Sodium Fried Rice Read More »
This article was written by dietetic student Olivia Jones & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Craving the savory goodness of fried rice but looking to cut back on sodium? This
Air Fryer Tilapia with Herbs & Garlic Read More »
Do you have an air fryer? It quickly became a staple in my kitchen. Here’s a low sodium air fryer tilapia recipe that takes only 14 minutes to prepare start to finish! Why Use
Low Sodium Pasta Salad [bursting with color!] Read More »
Whenever it comes to making low sodium pasta salad, I’m transported back to my childhood, standing at the counter at the local frozen yogurt shop. The excitement of choosing any toppings my heart desired
Gravy is a comforting addition to many meals, bringing rich flavor to breakfast and dinner foods alike. But first, did you know traditional gravy can be high in sodium? Let’s explore how to make
Low Sodium Vegetable Broth [that actually tastes good!] Read More »
Vegetable broth is a versatile kitchen staple, adding depth and flavor to soups, stews, and sauces. However, many store-bought options are high in sodium, which can be a concern for those following a low-sodium
Low Sodium Stuffed Peppers Read More »
This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Are you ever looking for an all-in-one meal? These low-sodium stuffed peppers are not only a kidney-friendly
Low Sodium Chicken Marinade Read More »
This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Who doesn’t love a summer cookout & throwing some marinated chicken on the grill? Most store
