Biscuits and other bread foods add a surprising amount of sodium to our diet. In fact, “breads and rolls” top the list for the Center on Disease Control (CDC)’s Top 10 Sources of Sodium in the US Diet. Never fear biscuit lovers! My low sodium biscuit recipe is quick, easy AND delicious. It has about …
Love flavorful steak but don’t want all of that salt? Look no further! This tasty No Salt Steak Seasoning is the solution. *Please note that this post contains clearly identified affiliate links. As an Amazon affiliate, I may earn a small commission on qualifying purchases (at no extra cost to you). Why Should You Use …
Smoothies can be a wonderful way to sneak in a few extra servings of fruits and veggies. But, if you aren’t careful, smoothies can be dangerously high in oxalate. This is a problem for people who have calcium oxalate stones, AND have high urine oxalate levels (not everyone who has calcium oxalate stones does!). Read …
Looking for a delicious low sodium BBQ sauce recipe? Look no further! This sauce is delicious on nearly anything you want to throw on the grill! *Please note that this post contains clearly identified affiliate links. As an Amazon affiliate, I may earn a small commission on qualifying purchases (at no extra cost to you). …
This old fashioned cucumbers and onions in vinegar recipe just screams summer to me. I have fond memories of my mom making this recipe for pot lucks and summer barbecues. And even better, this dish is kidney friendly! Cucumber salads, like this one, are a delicious way to get some extra vegetables into your meals. …
Along with watermelon and peaches, blueberries top my list of favorite summer fruits! What could be better than warm blueberries with a sweet, spiced cobbler topping? Literally nothing my friends! How Is This Healthy Blueberry Cobbler? This healthy blueberry cobbler recipe is the perfect light dessert for summer. It Has Fruit! This blueberry cobbler is …
This watermelon lime sorbet is the perfect sweet treat for those hot summer days. Plus, it couldn’t be easier. Freeze the watermelon, blend, and you are good to go! This recipe does take a little planning because you need to have the watermelon frozen ahead of time. If you love this recipe, keep frozen watermelon …
Fall is my absolute favorite season and apple crumble is something on my “must make” every year. Honestly, what warms the soul more than a warm bowl of apple crisp and the smell of baking apples and cinnamon? I truly think nothing. This is actually my mother’s recipe and is near and dear to my …
Mmm! Grain salads. Grain salads are seriously some of my favorite recipe. Toss some fiber-filled grain with a ton of veggies, some tasty dressing, and I am a happy camper! Mix It Up! The best part about this salad, or any grain salad, is that they are SO easy to make your own. You can …
Creamy, savory DELICIOUS avocado toast. This is my personal favorite go-to breakfast. Avocado toast is a great way to get veggies in with breakfast! Mix up the toppings. Use your favorite vegetables and flavor boosters to make avocado toast your own!
