Whenever it comes to making low sodium pasta salad, I’m transported back to my childhood, standing at the counter at the local frozen yogurt shop. The excitement of choosing any toppings my heart desired feels so much like crafting the perfect pasta salad. Perfectly cooked pasta serves as the base, ready to be transformed with […]
Low Sodium Pasta Salad [bursting with color!] Read More »
Gravy is a comforting addition to many meals, bringing rich flavor to breakfast and dinner foods alike. But first, did you know traditional gravy can be high in sodium? Let’s explore how to make this classic favorite just as delicious–while keeping it low sodium friendly! Is Gravy Healthy? Gravy can be high in saturated fat
Vegetable broth is a versatile kitchen staple, adding depth and flavor to soups, stews, and sauces. However, many store-bought options are high in sodium, which can be a concern for those following a low-sodium diet to support overall well-being. In this guide, we’ll explore how to cook with vegetable broth, shop for low-sodium options, and
Low Sodium Vegetable Broth [that actually tastes good!] Read More »
This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Who doesn’t love mac and cheese? This low sodium mac and cheese is the perfect way to enjoy mac and cheese, while still getting to cut down on the salt! Sodium and Health Why is it important to eat
Low Sodium Mac And Cheese Read More »
This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Love pancakes, but don’t want the salt? In this recipe, you’ll see low sodium pancakes can be just as tasty! *Please note that this post contains clearly identified affiliate links. As an Amazon affiliate, I may earn a small
The Best Low Sodium Pancakes Read More »
Who doesn’t love a crunchy, tangy and slightly sweet pickle? I sure do! But, pickles are notoriously high in sodium. Pickle lovers, never fear! My low sodium pickle recipe will satisfy your love of pickles without all the salt. Sodium and Health Too much (or too little!) sodium can be harmful. The Dietary Guidelines for
Low Sodium Pickles Read More »
If you are like me, baked beans are a staple during the summer. A pot luck simply wouldn’t be complete without sweet, velvety, scrumptious baked beans! What is a baked bean lover to do if they need a low sodium diet? Never fear! My low sodium baked beans are SO easy and delicious, you won’t
Low Sodium Baked Beans Read More »
This post was written by dietetic student Vanessa Torres and reviewed by Melanie Betz MS, RD, CSR, FAND. Salsa, a vibrant and zesty condiment, has become a staple in many households worldwide. With its combination of tomatoes, onions, peppers, herbs, and spices, salsa adds a burst of flavor to a variety of dishes. But, if
Low Sodium Salsa: Deliciously Satisfying Read More »
Enjoy the comforting flavors of cornbread while prioritizing your kidney health with this delicious low sodium cornbread recipe. Sodium in Cornbread Sodium plays a significant role in the overall taste and texture of cornbread, but it’s important to be mindful of our sodium intake, especially for individuals with kidney health concerns. Traditional cornbread recipes often
Low Sodium Cornbread Read More »
Who doesn’t love tacos? Tacos are a fan favorite no matter what the filling. But, tacos can be super high in sodium. A lot of sodium comes from taco seasoning. Why not make your own tacos at home with just-as-tasty low sodium taco seasoning? I promise, this low sodium taco seasoning really is PACKED with
Low Sodium Taco Seasoning Read More »
