This old fashioned cucumbers and onions in vinegar recipe just screams summer to me. I have fond memories of my mom making this recipe for pot lucks and summer barbecues. And even better, this dish is kidney friendly! Cucumber salads, like this one, are a delicious way to get some extra vegetables into your meals. …
Along with watermelon and peaches, blueberries top my list of favorite summer fruits! What could be better than warm blueberries with a sweet, spiced cobbler topping? Literally nothing my friends! How Is This Healthy Blueberry Cobbler? This healthy blueberry cobbler recipe is the perfect light dessert for summer. It Has Fruit! This blueberry cobbler is …
This watermelon lime sorbet is the perfect sweet treat for those hot summer days. Plus, it couldn’t be easier. Freeze the watermelon, blend, and you are good to go! This recipe does take a little planning because you need to have the watermelon frozen ahead of time. If you love this recipe, keep frozen watermelon …
Fall is my absolute favorite season and apple crumble is something on my “must make” every year. Honestly, what warms the soul more than a warm bowl of apple crisp and the smell of baking apples and cinnamon? I truly think nothing. This is actually my mother’s recipe and is near and dear to my …
Mmm! Grain salads. Grain salads are seriously some of my favorite recipe. Toss some fiber-filled grain with a ton of veggies, some tasty dressing, and I am a happy camper! Mix It Up! The best part about this salad, or any grain salad, is that they are SO easy to make your own. You can …
With so many veggie burger options out there, it can be overwhelming to find something that is kidney friendly and actually good for you! Unfortunately, many of the “plant based” burgers and meat substitutes are packed with sodium and phosphorus additives. And, have just as much protein as beef. Sodium in Popular Plant Based Burger …
Creamy, savory DELICIOUS avocado toast. This is my personal favorite go-to breakfast. Avocado toast is a great way to get veggies in with breakfast! Mix up the toppings. Use your favorite vegetables and flavor boosters to make avocado toast your own!
Who doesn’t love fresh, creamy guacamole on top of…well…nearly anything! Read on to understand how low sodium guacamole can fit in a healthy diet! Low Sodium Guacamole & Kidney Health Sodium Store bought guacamole can be pretty high in salt. A low sodium diet is key for both kidney and heart health as well and …
