Plant Based Recipes

Low Sodium Pasta Salad [bursting with color!]

Whenever it comes to making low sodium pasta salad, I’m transported back to my childhood, standing at the counter at the local frozen yogurt shop. The excitement of choosing any toppings my heart desired feels so much like crafting the perfect pasta salad. Perfectly cooked pasta serves as the base, ready to be transformed with […]

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Low Sodium Vegetable Broth [that actually tastes good!]

Vegetable broth is a versatile kitchen staple, adding depth and flavor to soups, stews, and sauces. However, many store-bought options are high in sodium, which can be a concern for those following a low-sodium diet to support overall well-being. In this guide, we’ll explore how to cook with vegetable broth, shop for low-sodium options, and

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The Best Low Sodium Pancakes

This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Love pancakes, but don’t want the salt? In this recipe, you’ll see low sodium pancakes can be just as tasty! *Please note that this post contains clearly identified affiliate links.  As an Amazon affiliate, I may earn a small

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Low Sodium Pickles

Who doesn’t love a crunchy, tangy and slightly sweet pickle? I sure do! But, pickles are notoriously high in sodium. Pickle lovers, never fear! My low sodium pickle recipe will satisfy your love of pickles without all the salt. Sodium and Health Too much (or too little!) sodium can be harmful. The Dietary Guidelines for

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Low Sodium Salsa: Deliciously Satisfying

This post was written by dietetic student Vanessa Torres and reviewed by Melanie Betz MS, RD, CSR, FAND. Salsa, a vibrant and zesty condiment, has become a staple in many households worldwide. With its combination of tomatoes, onions, peppers, herbs, and spices, salsa adds a burst of flavor to a variety of dishes. But, if

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Low Sodium Cornbread

Enjoy the comforting flavors of cornbread while prioritizing your kidney health with this delicious low sodium cornbread recipe. Sodium in Cornbread Sodium plays a significant role in the overall taste and texture of cornbread, but it’s important to be mindful of our sodium intake, especially for individuals with kidney health concerns. Traditional cornbread recipes often

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Low Sodium Taco Seasoning

Who doesn’t love tacos? Tacos are a fan favorite no matter what the filling. But, tacos can be super high in sodium. A lot of sodium comes from taco seasoning. Why not make your own tacos at home with just-as-tasty low sodium taco seasoning? I promise, this low sodium taco seasoning really is PACKED with

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