Chickpea Avocado Salad Read More »
Are you craving something fresh, light, and full of flavor? This low sodium chickpea avocado salad is packed with fiber and healthy fats, making it a delicious and nutritious option! This recipe is easily […]
Low Sodium Pasta Salad [bursting with color!] Read More »
Whenever it comes to making low sodium pasta salad, I’m transported back to my childhood, standing at the counter at the local frozen yogurt shop. The excitement of choosing any toppings my heart desired
Gravy is a comforting addition to many meals, bringing rich flavor to breakfast and dinner foods alike. But first, did you know traditional gravy can be high in sodium? Let’s explore how to make
Low Sodium Vegetable Broth [that actually tastes good!] Read More »
Vegetable broth is a versatile kitchen staple, adding depth and flavor to soups, stews, and sauces. However, many store-bought options are high in sodium, which can be a concern for those following a low-sodium
Low Sodium Mac And Cheese Read More »
This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Who doesn’t love mac and cheese? This low sodium mac and cheese is the perfect way to enjoy
The Best Low Sodium Pancakes Read More »
This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Love pancakes, but don’t want the salt? In this recipe, you’ll see low sodium pancakes can be just
Low Sodium Pickles Read More »
Who doesn’t love a crunchy, tangy and slightly sweet pickle? I sure do! But, pickles are notoriously high in sodium. Pickle lovers, never fear! My low sodium pickle recipe will satisfy your love of
Low Sodium Baked Beans Read More »
If you are like me, baked beans are a staple during the summer. A pot luck simply wouldn’t be complete without sweet, velvety, scrumptious baked beans! What is a baked bean lover to do
Low Sodium Salsa: Deliciously Satisfying Read More »
This post was written by dietetic student Vanessa Torres and reviewed by Melanie Betz MS, RD, CSR, FAND. Salsa, a vibrant and zesty condiment, has become a staple in many households worldwide. With its
Low Sodium Cornbread Read More »
Enjoy the comforting flavors of cornbread while prioritizing your kidney health with this delicious low sodium cornbread recipe. Sodium in Cornbread Sodium plays a significant role in the overall taste and texture of cornbread,
Low Sodium Taco Seasoning Read More »
Who doesn’t love tacos? Tacos are a fan favorite no matter what the filling. But, tacos can be super high in sodium. A lot of sodium comes from taco seasoning. Why not make your
Couscous Stuffed Peppers Read More »
This couscous stuffed peppers is one of my all time favorites. The combo of savory herbs, feta and sweet cranberries is just to DIE for. I’m sure you’ll love them as much as I
