Plant Based Recipes

Low Sodium Salsa: Deliciously Satisfying

This post was written by dietetic student Vanessa Torres and reviewed by Melanie Betz MS, RD, CSR, FAND. Salsa, a vibrant and zesty condiment, has become a staple in many households worldwide. With its combination of tomatoes, onions, peppers, herbs, and spices, salsa adds a burst of flavor to a variety of dishes. But, if …

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Low Sodium Cornbread

Enjoy the comforting flavors of cornbread while prioritizing your kidney health with this delicious low sodium cornbread recipe. Sodium in Cornbread Sodium plays a significant role in the overall taste and texture of cornbread, but it’s important to be mindful of our sodium intake, especially for individuals with kidney health concerns. Traditional cornbread recipes often …

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No Salt Steak Seasoning

Love flavorful steak but don’t want all of that salt? Look no further! This tasty No Salt Steak Seasoning is the solution. *Please note that this post contains clearly identified affiliate links.  As an Amazon affiliate, I may earn a small commission on qualifying purchases (at no extra cost to you). Why Should You Use …

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Low Sodium BBQ Sauce

Looking for a delicious low sodium BBQ sauce recipe? Look no further! This sauce is delicious on nearly anything you want to throw on the grill! *Please note that this post contains clearly identified affiliate links.  As an Amazon affiliate, I may earn a small commission on qualifying purchases (at no extra cost to you). …

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Old Fashioned Cucumbers and Onions in Vinegar

This old fashioned cucumbers and onions in vinegar recipe just screams summer to me. I have fond memories of my mom making this recipe for pot lucks and summer barbecues. And even better, this dish is kidney friendly! Cucumber salads, like this one, are a delicious way to get some extra vegetables into your meals. …

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Healthy Blueberry Cobbler

Along with watermelon and peaches, blueberries top my list of favorite summer fruits! What could be better than warm blueberries with a sweet, spiced cobbler topping? Literally nothing my friends! How Is This Healthy Blueberry Cobbler? This healthy blueberry cobbler recipe is the perfect light dessert for summer. It Has Fruit! This blueberry cobbler is …

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