Top 5 Low Sodium Desserts [from a Registered Dietitian] Read More »
This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FAND. Who doesn’t love a sweet treat? I know I do! A low sodium diet does not mean
Best 8 Healthy Low Sodium Cheese Choices Read More »
Who doesn’t love cheese? Whether it is on a burger, pasta or as meal all by itself, cheese always finds a way to be the star of the show. In my book, at least!
Low Potassium Breakfast Foods: Healthy Options for Kidney Disease Read More »
Planning out healthy meals for kidney disease can be daunting. It can feel like all your usual foods, especially breakfast foods, are on the “bad” high potassium list. Never fear! This kidney dietitian is
Do Low Sodium Hot Dogs Exist? {advice from a registered dietitian} Read More »
Who doesn’t love a hot dog? It is an American classic whether you are at the ballpark or at a backyard BBQ. But, hot dogs are notoriously high in sodium. This may leave you
Best 6 Delicious Low Sodium Bread Varieties Read More »
This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Bread is a shocking source of sodium in our diet. Bread alone contribute about 14% of the salt
Low Sodium Sauces (that actually taste good!) Read More »
As a condiment girl, low sodium sauces are essential! A low sodium diet does NOT have to be bland and boring. Low sodium sauces DO exist! This post dives into all of my favorite
Low Protein Recipes for Kidney Disease Read More »
So, you’ve been told to go on a low protein diet to help your kidneys. What does this mean? How much protein can you eat? This article will cover the basics along with some
10 Best Low Potassium Soups for Kidney Disease Read More »
Who doesn’t love a steamy bowl of soup? It is a hug in a bowl! But, it soup ok for people with kidney disease? Never fear! Soup can be a wonderful option for people
Low Sodium Salmon Recipes: 10 Delicious & Easy Ideas Read More »
Welcome to a world of tantalizing flavors and wholesome goodness! Let’s dive into the realm of low sodium salmon recipes, where taste and health unite in perfect harmony. Whether you’re a seafood enthusiast or
Build a Low Sodium McDonald’s Meal: Tips from a Registered Dietitian Read More »
It is no surprise that a low sodium McDonald’s meal is a tall order. However, let’s be real. Chances are you will find yourself at McDonalds at some point in your life. Hello road
Foods to Avoid for 24-Hour Urine Test Read More »
What is a 24-Hour Urine Test? A 24-hour urine test measures what is in your urine, and how much urine you make, over a 24-hour time period. A 24-hour urine test helps your medical
How to Eat Low Sodium at Subway: From a Registered Dietitian Read More »
Eating low sodium at any restaurant can be a challenge. Fast food, and sandwiches, in particular are a salty item. In fact, about 20% of the salt we eat in the United States comes
