Roasted Garlicky Brussels Sprouts

Roasted Garlicky Brussels Sprouts

Savory, mustard-garlic Brussels. You won't be able to help yourself from going back for more!
Prep Time5 mins
Cook Time25 mins
Course: Side Dish
Cuisine: American
Keyword: brussels sprouts, garlic, mustard
Servings: 4 1/2 cup
Calories: 67kcal

Ingredients

  • 8 oz (about 25 sprouts) Brussels sprouts trimmed & halved
  • 2 Tbs white vinegar
  • 2 tsp honey
  • 2 tsp Dijon mustard
  • 1/8 tsp black pepper
  • 1 dash salt
  • 1 clove garlic minced
  • 2 Tbs olive oil

Instructions

  • Place Brussels Sprouts on baking sheet. Recommended: Crowd sprouts ontoone side of sheet to prevent drying out.
  • Roast sprouts at 400°F for 20-25 minutes or until fork-tender.
  • Meanwhile, combine remaining ingredients.
  • When sprouts are done, combine with dressing.

Notes

Nutrition Facts (per 1/2 cup): 67 calories, 4g fat, 0.5g saturated fat, 0mg cholesterol, 112mg sodium, 8g carbohydrate, 2g fiber, 3g added sugar, 2g protein, 26mg calcium, 201mg potassium, 38mg phosphorus, 5mg oxalate

6 thoughts on “Roasted Garlicky Brussels Sprouts”

    1. Hi Linda! It really is one of my favorite recipes – I hope you like it. Only the Brussels Sprouts will contribute significant oxalate. Brussels Sprouts have about 2mg oxalate per 1/2 cup, so there is your answer! Let me know how you like the recipe!

      This post has been corrected

        1. Melanie Betz MS, RD, CSR, CSG

          Hi Tammy! That 17mg is a typo . According to the Harvard list, they are more like 2mg per 1/2 cup. The additional tiny amount of oxalate is from the other ingredients. Hope that helps!

          1. Melanie Betz MS, RD, CSR, CSG

            We could honestly endlessly find different (accurate!) oxalate counts for ANY food. Oxalate (along with most nutrients) differ based on where the food was grown, ripeness and SO many other factors. Other reputable sources have found very low oxalate in Brussels sprouts. In either the 2mg or 17mg case, both are low and this very healthy veggie full of fiber and other kidney stone fighting nutrients can (and should!) definitely be includes for stone prevention!

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