Do you have an air fryer? It quickly became a staple in my kitchen. Here’s a low sodium air fryer tilapia recipe that takes only 14 minutes to prepare start to finish! Why Use An Air Fryer? Using an air fryer is a quick and easy way to prepare many foods. Air fryers are great […]
Air Fryer Tilapia with Herbs & Garlic Read More »
Whenever it comes to making low sodium pasta salad, I’m transported back to my childhood, standing at the counter at the local frozen yogurt shop. The excitement of choosing any toppings my heart desired feels so much like crafting the perfect pasta salad. Perfectly cooked pasta serves as the base, ready to be transformed with
Low Sodium Pasta Salad [bursting with color!] Read More »
I love chili—it’s my favorite comfort food! This low-sodium chili recipe keeps me feeling full and is packed with nutrients like B vitamins, iron, magnesium, zinc, fiber, and protein. Everyone has their own take on chili, but one thing we all agree on is that it needs to be flavorful! This version uses lean ground
Low Sodium Chili – That Actually Tastes Good! Read More »
Gravy is a comforting addition to many meals, bringing rich flavor to breakfast and dinner foods alike. But first, did you know traditional gravy can be high in sodium? Let’s explore how to make this classic favorite just as delicious–while keeping it low sodium friendly! Is Gravy Healthy? Gravy can be high in saturated fat
Vegetable broth is a versatile kitchen staple, adding depth and flavor to soups, stews, and sauces. However, many store-bought options are high in sodium, which can be a concern for those following a low-sodium diet to support overall well-being. In this guide, we’ll explore how to cook with vegetable broth, shop for low-sodium options, and
Low Sodium Vegetable Broth [that actually tastes good!] Read More »
This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Are you ever looking for an all-in-one meal? These low-sodium stuffed peppers are not only a kidney-friendly meal, but also tasty and easy to prepare. *Please note that this post contains clearly identified affiliate links. If you click
Low Sodium Stuffed Peppers Read More »
This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Who doesn’t love a summer cookout & throwing some marinated chicken on the grill? Most store bought chicken marinades can be super high in sodium. So, why not make your own low sodium chicken marinade at home?
Low Sodium Chicken Marinade Read More »
This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Who doesn’t love a good meatloaf to remind you of the good ole days spent with grandma. But did you know most meatloaf recipes are loaded with sodium. In this recipe you will find a low sodium
Low Sodium Meatloaf Read More »
This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. If you’re looking for a low sodium breakfast, you’ve come to the right place. These low sodium waffles are not only tasty, but easy to make and won’t overload you with sodium. *Please note that this post contains
Low Sodium Waffles Read More »
This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Who doesn’t love mac and cheese? This low sodium mac and cheese is the perfect way to enjoy mac and cheese, while still getting to cut down on the salt! Sodium and Health Why is it important to eat
Low Sodium Mac And Cheese Read More »
