Low Oxalate Tropical Trail Mix

Stop sign with text: This information is only for people with high oxalate on a 24-hour urine test. Many people with oxalate kidney stones do not have high urine oxalate. Click here to learn more about who needs a low oxalate diet.

Low Oxalate Tropical Trail Mix

Make your own trail mix for a great low oxalate snack!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Snack
Cuisine: American
Keyword: low oxalate
Servings: 10 1/4 cup
Calories: 129kcal


  • 1/2 cup pistachios unsalted, shelled
  • 1/2 cup dried cranberries unsweetened
  • 1/2 cup banana chips
  • 1/2 cup dried mango cut into 1/4 inch pieces
  • 1/4 cup coconut shredded or flaked, unsweetened
  • 1/4 cup white chocolate chips


  • Combine all ingredients. Enjoy!


Nutrition Facts (per 1/4 cup): 129 calories, 7g fat, 3g saturated fat, 0mg cholesterol, 18g carbohydrate, 8g added sugar, 2g protein, 16mg sodium, 22mg calcium, 121mg potassium, 47mg phosphorus, 4mg oxalate

2 thoughts on “Low Oxalate Tropical Trail Mix”

  1. I’ve just signed up and appreciate your blog. How can I find recipes that are GF, DF as well as low oxalates to not make worse uric stones? Thank you.

    1. Melanie Betz MS, RD, CSR, CSG

      Hi Gael! Welcome! I don’t necessarily categorize my recipes as gluten or dairy free. I would note that oxalate is not a concern for uric acid kidney stones – you can learn more about them there! Also, dairy is generally a good thing for kidney stone prevention, primarily for calcium oxalate kidney stones. Dairy wouldn’t necessarily be a good or bad thing for uric acid kidney stones. I hope that helps!

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