Low Oxalate Tropical Trail Mix
Make your own trail mix for a great low oxalate snack!
Servings: 10 1/4 cup
Calories: 129kcal
Ingredients
- 1/2 cup pistachios unsalted, shelled
- 1/2 cup dried cranberries unsweetened
- 1/2 cup banana chips
- 1/2 cup dried mango cut into 1/4 inch pieces
- 1/4 cup coconut shredded or flaked, unsweetened
- 1/4 cup white chocolate chips
Instructions
- Combine all ingredients. Enjoy!
Notes
Nutrition Facts (per 1/4 cup): 129 calories, 7g fat, 3g saturated fat, 0mg cholesterol, 18g carbohydrate, 8g added sugar, 2g protein, 16mg sodium, 22mg calcium, 121mg potassium, 47mg phosphorus, 4mg oxalate
I’ve just signed up and appreciate your blog. How can I find recipes that are GF, DF as well as low oxalates to not make worse uric stones? Thank you.
Hi Gael! Welcome! I don’t necessarily categorize my recipes as gluten or dairy free. I would note that oxalate is not a concern for uric acid kidney stones – you can learn more about them there! Also, dairy is generally a good thing for kidney stone prevention, primarily for calcium oxalate kidney stones. Dairy wouldn’t necessarily be a good or bad thing for uric acid kidney stones. I hope that helps!