Black Bean Pico de Gallo

If you open my fridge, there is a good chance you’ll find some of this Black Bean Pico de Gallo in there.

This spin on classic pico de gallo is delicious and versatile. Pico doesn’t usually have black beans, but I love any opportunity to eat more of this filling, heart healthy, plant based protein.

How to Serve Black Bean Pico de Gallo


Serve it with some low sodium tortilla chips for a quick, veggie-filled snack!

Salad Topper

Top your favorite lettuce or mixed greens with this pico, and you are good to go! Add a little extra lime juice in place of dressing for a complete, low sodium, plant-based meal.


This Black Bean Pico de Gallo is a delicious topping for chicken, fish or other meats. Add it to tacos, nachos, burrito bowls or other Tex-Mex dishes for some extra flavor. Add a generous amount to really amp up the veggies in your meal!

On Its Own

This Black Bean Pico de Gallo makes a delicious side dish all by itself! I love to serve leftovers as a side dish to sandwiches, soups, or nearly anything!

I hope you love this recipe as much as I do.

Happy Eating!


Black Bean Pico De Gallo

Zesty, quick and easy pico de gallo with black beans
Prep Time10 mins
Total Time10 mins
Course: Condiment
Cuisine: Mexican
Servings: 10 1/2 cup
Calories: 53kcal


  • 2 large tomatoes chopped
  • 1 15oz can low sodium black beans drained & rinsed
  • 1 jalapeno de-seeded & minced
  • 1/2 large onion chopped
  • 1/2 cup fresh cilantro chopped
  • 1 lime juiced
  • 1 dash salt


  • Combine all ingredients. Enjoy!


Nutrition Facts (per 1/2 cup): 53 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 10g carbohydrate, 4g fiber, 0g added sugar, 3g protein, 18mg sodium, 28mg calcium, 224mg potassium, 55mg phosphorus, 19mg oxalate

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