This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. The sodium content of tortillas can be shockingly high. But don’t worry we can help you find delicious tortillas that skip the salt but never compromise on flavor!! *Please note that this post contains clearly identified affiliate […]
Low Sodium Tortillas [Top Picks from a Registered Dietitian] Read More »
This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Bagels are a tasty breakfast staple, but they can have a lot of sodium. But don’t worry! This guide will help you understand common high-sodium ingredients in bagels, give you great swaps for low sodium bagels and help
Low Sodium Bagels: Tips & Swaps for a Healthy Breakfast Read More »
This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Hey sushi lovers! Are you a fan of those delicious rolls filled with rice, fish and sauces? If you love the taste of sushi but want to make healthier choices, you’re in the right place. Let’s explore what
Low Sodium Sushi: The Ultimate Guide Read More »
This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FAND. Who doesn’t love a sweet treat? I know I do! A low sodium diet does not mean you can’t still enjoy your favorite sweets from time to time. There are tons of delicious low sodium desserts out there
Top 5 Low Sodium Desserts [from a Registered Dietitian] Read More »
Who doesn’t love cheese? Whether it is on a burger, pasta or as meal all by itself, cheese always finds a way to be the star of the show. In my book, at least! But, cheese can be pretty high in sodium. Never fear cheese lovers! There are tons of delicious low sodium cheese options
Best 8 Healthy Low Sodium Cheese Choices Read More »
Liquid IV®️ is everywhere these days! You can find it at Costco, Target, Walmart, Amazon and even pharmacies like CVS. As any diligent kidney stone former, it is a good idea to see if Liquid IV®️ could cause kidney stones before you start adding it to your daily regimen. That is what I am here
Can Liquid IV Cause Kidney Stones? [from a kidney stone dietitian] Read More »
Who doesn’t love a hot dog? It is an American classic whether you are at the ballpark or at a backyard BBQ. But, hot dogs are notoriously high in sodium. This may leave you wondering: do low sodium hot dogs exist? A registered dietitian talks all things sodium and hot dogs! *Please note that this
Do Low Sodium Hot Dogs Exist? {advice from a registered dietitian} Read More »
This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Bread is a shocking source of sodium in our diet. Bread alone contribute about 14% of the salt in our diet! Check out these low sodium bread options to fulfill your love of bread, without all the salt! *Please
Best 6 Delicious Low Sodium Bread Varieties Read More »
You’ve been reading all about the health benefits of collagen. But, if you’ve ever had kidney stones, you know it is a good idea to make sure any supplement you take isn’t linked to kidney stones. Lately, I’ve been getting a lot of questions about if it is ok to take collagen with kidney stones.
Can Collagen Cause Kidney Stones? Read More »
As a condiment girl, low sodium sauces are essential! A low sodium diet does NOT have to be bland and boring. Low sodium sauces DO exist! This post dives into all of my favorite low sodium sauces – organized by store bought and homemade options! *Please note that this post contains clearly identified affiliate links.
Low Sodium Sauces (that actually taste good!) Read More »
