Keto and Kidney Stones: Does the Diet Increase Stone Risk? Read More »
No doubt about it, the “keto” (or, ketogenic) diet is incredibly popular. Keto diets claim to cure everything from cancer to dementia. And of course, keto has become very popular by diet culture as […]
The Best Low Sodium Hot Sauce Read More »
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High Oxalate Foods List: Your Common Questions Answered! Read More »
For many people with kidney stones, navigating a high oxalate foods list can be frustrating. Oxalate is a foreign concept to many people and it can seem like there are endless lists you “should”
Does Soda Cause Kidney Stones? Read More »
Is this true? Can drinking soda cause kidney stones? Are dark sodas worse than others? Unfortunately, yes. Drinks that are sweetened with sugar, such as soda, are associated with an increased risk of kidney
Can Stress Cause Kidney Stones? Read More »
Your emotional health is equally important to your physical health. The “mind-body” connection doesn’t get as much credit as it should. Stress is rampant in our lives and can cause various health conditions, include
Is Orange Juice Good For Kidney Stones? Read More »
Is orange juice actually good for kidney stones? Or, is this an old wives tale? Orange juice can impact our health in more ways than one, especially if we have kidney stones. In this
Low Sodium Dips [Recommendations from a Registered Dietitian] Read More »
This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. A sodium diet does not have to be bland and boring. Low sodium dips DO exist!
Can Too Much Protein Cause Kidney Stones? Read More »
Did your urologist tell you to follow a low protein diet? Or, perhaps you’ve read that protein is related to kidney stones. This is true! In susceptible people, too much protein can cause kidney
Low Sodium Tortillas [Top Picks from a Registered Dietitian] Read More »
This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. The sodium content of tortillas can be shockingly high. But don’t worry we can help you
Low Sodium Bagels: Tips & Swaps for a Healthy Breakfast Read More »
This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Bagels are a tasty breakfast staple, but they can have a lot of sodium. But don’t worry!
Low Sodium Sushi: The Ultimate Guide Read More »
This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Hey sushi lovers! Are you a fan of those delicious rolls filled with rice, fish and sauces?
Top 5 Low Sodium Desserts [from a Registered Dietitian] Read More »
This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FAND. Who doesn’t love a sweet treat? I know I do! A low sodium diet does not mean
