Kidney Stones

Title: "Build a Low Sodium McDonald's Meal: Tips from a Registered Dietitian" over image of McDonald's fries

Build a Low Sodium McDonald’s Meal: Tips from a Registered Dietitian

It is no surprise that a low sodium McDonald’s meal is a tall order. However, let’s be real. Chances are you will find yourself at McDonalds at some point in your life. Hello road trips! If you need to eat low sodium, what is the best choice for you? Read on for tips to build

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How a Low Oxalate Diet Could Make Kidney Stones Worse

Whoa!? Say what!? A low oxalate diet could make kidney stones worse? Perhaps. Before you panic, make sure to read this entire article. I am NOT saying there is no place for limiting some high oxalate foods for some people. However, I do think that a low oxalate diet is massively over emphasized and prescribed

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Wooden spoons with pills on them with blog title "Supplements to Reduce Oxalates" over the top of image

Supplements to Reduce Oxalates: What Works?

Oxalate nutrition is a confusing, frustrating and little known area of health. There is a lot of conflicting advice about oxalate. Some of this advice is inaccurate and some is blatantly harmful. Read on for research-based advice on supplements to reduce oxalates. *Please note that this post contains clearly identified affiliate links.  If you click

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How to Eat Low Sodium at Subway: From a Registered Dietitian

Eating low sodium at any restaurant can be a challenge. Fast food, and sandwiches, in particular are a salty item. In fact, about 20% of the salt we eat in the United States comes from sandwiches alone! (1) Interestingly, we are pretty bad at guessing how much sodium is in our restaurant meals. One study

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