You’ve probably read it a million times. Tea is “bad” for kidney stones. But, there are MANY different types of tea and different types of kidney stones. What is a tea-lover to do!? Let’s dive into the science behind tea and kidney stones. Tea & Oxalate Tea has such a bad reputation for kidney stones […]
Is Tea Bad for Kidney Stones? Read More »
Eeek! You read that some spices have oxalate in them. Your heart skips a beat and you start to Google what low oxalate spices you can use. Firstly, don’t panic. The amount of oxalate spices add to your food is usually minimal. Chances are, you really don’t need to worry about oxalate in spices. I
The Lowdown on Low Oxalate Spices & Herbs Read More »
Alcohol and kidney stones is something many people ask about. Is alcohol safe for people with kidney stones? Can alcohol cause kidney stones? Is it okay for me to have a beer? Most of us know that drinking a lot of fluid is good for kidney stones, so how does alcohol play into this? Keep
Can Alcohol Cause Kidney Stones? Read More »
Welcome to a world of tantalizing flavors and wholesome goodness! Let’s dive into the realm of low sodium salmon recipes, where taste and health unite in perfect harmony. Whether you’re a seafood enthusiast or simply looking to add more nutritious options to your kidney-friendly diet, you’re in for a treat. Get ready to savor the
Top 10 Low Sodium Salmon Recipes Read More »
Perhaps you’ve heard that salt is related to kidney stones. Spoiler alert: it is! Salt can cause kidney stones. But how? And how much salt can you eat with kidney stones? Let’s dive into all things salt and kidney stones! What is a Kidney Stone? A kidney stone is a crystallization of minerals that form
Does Salt Cause Kidney Stones? Read More »
Most kidney stones are made of calcium. So, a logical next question is “does milk cause kidney stones”? Our bodies are a complicated place. What goes in isn’t necessarily exactly what comes out. Let’s dive into everything milk and kidney stones! What Are Kidney Stones? Kidney stones are hard crystallizations. They form in your urine
Does Milk Cause Kidney Stones? Read More »
It is no surprise that a low sodium McDonald’s meal is a tall order. However, let’s be real. Chances are you will find yourself at McDonalds at some point in your life. Hello road trips! If you need to eat low sodium, what is the best choice for you? Read on for tips to build
Build a Low Sodium McDonald’s Meal: Tips from a Registered Dietitian Read More »
Whoa!? Say what!? A low oxalate diet could make kidney stones worse? Perhaps. Before you panic, make sure to read this entire article. I am NOT saying there is no place for limiting some high oxalate foods for some people. However, I do think that a low oxalate diet is massively over emphasized and prescribed
How a Low Oxalate Diet Could Make Kidney Stones Worse Read More »
What is a 24-Hour Urine Test? A 24-hour urine test measures what is in your urine, and how much urine you make, over a 24-hour time period. A 24-hour urine test helps your medical team understand how well your kidneys are working and the mineral balance in your body. It is ordered for lots of
Foods to Avoid for 24-Hour Urine Test Read More »
Oxalate nutrition is a confusing, frustrating and little known area of health. There is a lot of conflicting advice about oxalate. Some of this advice is inaccurate and some is blatantly harmful. Read on for research-based advice on supplements to reduce oxalates. *Please note that this post contains clearly identified affiliate links. If you click
Supplements to Reduce Oxalates: What Works? Read More »
