Best 8 Healthy Low Sodium Cheese Choices Read More »
Who doesn’t love cheese? Whether it is on a burger, pasta or as meal all by itself, cheese always finds a way to be the star of the show. In my book, at least! […]
Can Liquid IV Cause Kidney Stones? [from a kidney stone dietitian] Read More »
Liquid IV®️ is everywhere these days! You can find it at Costco, Target, Walmart, Amazon and even pharmacies like CVS. As any diligent kidney stone former, it is a good idea to see if
Do Low Sodium Hot Dogs Exist? {advice from a registered dietitian} Read More »
Who doesn’t love a hot dog? It is an American classic whether you are at the ballpark or at a backyard BBQ. But, hot dogs are notoriously high in sodium. This may leave you
Best 6 Delicious Low Sodium Bread Varieties Read More »
This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Bread is a shocking source of sodium in our diet. Bread alone contribute about 14% of the salt
Can Collagen Cause Kidney Stones? Read More »
You’ve been reading all about the health benefits of collagen. But, if you’ve ever had kidney stones, you know it is a good idea to make sure any supplement you take isn’t linked to
Low Sodium Sauces (that actually taste good!) Read More »
As a condiment girl, low sodium sauces are essential! A low sodium diet does NOT have to be bland and boring. Low sodium sauces DO exist! This post dives into all of my favorite
Is Tea Bad for Kidney Stones? Read More »
You’ve probably read it a million times. Tea is “bad” for kidney stones. But, there are MANY different types of tea and different types of kidney stones. What is a tea-lover to do!? Let’s
The Lowdown on Low Oxalate Spices & Herbs Read More »
Eeek! You read that some spices have oxalate in them. Your heart skips a beat and you start to Google what low oxalate spices you can use. Firstly, don’t panic. The amount of oxalate
Can Alcohol Cause Kidney Stones? Read More »
Alcohol and kidney stones is something many people ask about. Is alcohol safe for people with kidney stones? Can alcohol cause kidney stones? Is it okay for me to have a beer? Most of
Low Sodium Salmon Recipes: 10 Delicious & Easy Ideas Read More »
Welcome to a world of tantalizing flavors and wholesome goodness! Let’s dive into the realm of low sodium salmon recipes, where taste and health unite in perfect harmony. Whether you’re a seafood enthusiast or
Does Salt Cause Kidney Stones? Read More »
Perhaps you’ve heard that salt is related to kidney stones. Spoiler alert: it is! Salt can cause kidney stones. But how? And how much salt can you eat with kidney stones? Let’s dive into
Does Milk Cause Kidney Stones? Read More »
Most kidney stones are made of calcium. So, a logical next question is “does milk cause kidney stones”? Our bodies are a complicated place. What goes in isn’t necessarily exactly what comes out. Let’s
