Low Sodium Sauces (that actually taste good!) Read More »
As a condiment girl, low sodium sauces are essential! A low sodium diet does NOT have to be bland and boring. Low sodium sauces DO exist! This post dives into all of my favorite […]
Is Tea Bad for Kidney Stones? Read More »
You’ve probably read it a million times. Tea is “bad” for kidney stones. But, there are MANY different types of tea and different types of kidney stones. What is a tea-lover to do!? Let’s
The Lowdown on Low Oxalate Spices & Herbs Read More »
Eeek! You read that some spices have oxalate in them. Your heart skips a beat and you start to Google what low oxalate spices you can use. Firstly, don’t panic. The amount of oxalate
Can Alcohol Cause Kidney Stones? Read More »
Alcohol and kidney stones is something many people ask about. Is alcohol safe for people with kidney stones? Can alcohol cause kidney stones? Is it okay for me to have a beer? Most of
Low Sodium Salmon Recipes: 10 Delicious & Easy Ideas Read More »
Welcome to a world of tantalizing flavors and wholesome goodness! Let’s dive into the realm of low sodium salmon recipes, where taste and health unite in perfect harmony. Whether you’re a seafood enthusiast or
Does Salt Cause Kidney Stones? Read More »
Perhaps you’ve heard that salt is related to kidney stones. Spoiler alert: it is! Salt can cause kidney stones. But how? And how much salt can you eat with kidney stones? Let’s dive into
Does Milk Cause Kidney Stones? Read More »
Most kidney stones are made of calcium. So, a logical next question is “does milk cause kidney stones”? Our bodies are a complicated place. What goes in isn’t necessarily exactly what comes out. Let’s
Build a Low Sodium McDonald’s Meal: Tips from a Registered Dietitian Read More »
It is no surprise that a low sodium McDonald’s meal is a tall order. However, let’s be real. Chances are you will find yourself at McDonalds at some point in your life. Hello road
How a Low Oxalate Diet Could Make Kidney Stones Worse Read More »
Whoa!? Say what!? A low oxalate diet could make kidney stones worse? Perhaps. Before you panic, make sure to read this entire article. I am NOT saying there is no place for limiting some
Foods to Avoid for 24-Hour Urine Test Read More »
What is a 24-Hour Urine Test? A 24-hour urine test measures what is in your urine, and how much urine you make, over a 24-hour time period. A 24-hour urine test helps your medical
Supplements to Reduce Oxalates: What Works? Read More »
Oxalate nutrition is a confusing, frustrating and little known area of health. There is a lot of conflicting advice about oxalate. Some of this advice is inaccurate and some is blatantly harmful. Read on
How to Eat Low Sodium at Subway: From a Registered Dietitian Read More »
Eating low sodium at any restaurant can be a challenge. Fast food, and sandwiches, in particular are a salty item. In fact, about 20% of the salt we eat in the United States comes
