Can Too Much Protein Cause Kidney Stones? Read More »
Did your urologist tell you to follow a low protein diet? Or, perhaps you’ve read that protein is related to kidney stones. This is true! In susceptible people, too much protein can cause kidney […]
Low Sodium Tortillas [Top Picks from a Registered Dietitian] Read More »
This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. The sodium content of tortillas can be shockingly high. But don’t worry we can help you
Low Sodium Bagels: Tips & Swaps for a Healthy Breakfast Read More »
This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Bagels are a tasty breakfast staple, but they can have a lot of sodium. But don’t worry!
Low Sodium Sushi: The Ultimate Guide Read More »
This article was written by dietetic student Victoria Gonzalez & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. Hey sushi lovers! Are you a fan of those delicious rolls filled with rice, fish and sauces?
Top 5 Low Sodium Desserts [from a Registered Dietitian] Read More »
This article was written by dietetic student Cattie Clifft & reviewed by Melanie Betz MS, RD, CSR, FAND. Who doesn’t love a sweet treat? I know I do! A low sodium diet does not mean
Best 8 Healthy Low Sodium Cheese Choices Read More »
Who doesn’t love cheese? Whether it is on a burger, pasta or as meal all by itself, cheese always finds a way to be the star of the show. In my book, at least!
Low Potassium Breakfast Foods: Healthy Options for Kidney Disease Read More »
Planning out healthy meals for kidney disease can be daunting. It can feel like all your usual foods, especially breakfast foods, are on the “bad” high potassium list. Never fear! This kidney dietitian is
Can Liquid IV Cause Kidney Stones? [from a kidney stone dietitian] Read More »
Liquid IV®️ is everywhere these days! You can find it at Costco, Target, Walmart, Amazon and even pharmacies like CVS. As any diligent kidney stone former, it is a good idea to see if
Do Low Sodium Hot Dogs Exist? {advice from a registered dietitian} Read More »
Who doesn’t love a hot dog? It is an American classic whether you are at the ballpark or at a backyard BBQ. But, hot dogs are notoriously high in sodium. This may leave you
Best 6 Delicious Low Sodium Bread Varieties Read More »
This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Bread is a shocking source of sodium in our diet. Bread alone contribute about 14% of the salt
Can Collagen Cause Kidney Stones? Read More »
You’ve been reading all about the health benefits of collagen. But, if you’ve ever had kidney stones, you know it is a good idea to make sure any supplement you take isn’t linked to
Low Sodium Sauces (that actually taste good!) Read More »
As a condiment girl, low sodium sauces are essential! A low sodium diet does NOT have to be bland and boring. Low sodium sauces DO exist! This post dives into all of my favorite
