Brown Rice Pilaf
Flavorful, low sodium pilaf made with garlic, onion, green pepper and herbs
Servings: 9 1/2 cup
Calories: 133kcal
Ingredients
- 1 medium onion
- 1 green pepper chopped
- 1 Tbs olive oil
- 1 1/4 cup brown rice uncooked
- 2 cloves garlic minced
- 1 1/2 cup water
- 1 cup low sodium chicken broth
- 1/2 tsp dried thyme
- 1/4 tsp black pepper
Instructions
- In a large skillet, saute onion and green pepper in oil until tender.
- Add rice and garlic. Cook and stir for 3-4 minutes or until rice is lightly browned.
- Add water, broth, thyme and pepper. Bring to a boil. Reduce head, cover and simmer 35-40 minutes or until rice is tender.
- Fluff with a fork.
Notes
Nutrition Facts (per 1/2 cup): 133 calories, 3g fat, 0.5g saturated fat, 0mg cholesterol, 12mg sodium, 25g carbohydrate, 2g fiber, 0g added sugar, 3g protein, 10mg calcium, 139mg potassium, 104mg phosphorus, 12mg oxalate
Great podcast on protein! Thank you!
So glad you enjoyed it!