Who doesn’t love fresh, creamy guacamole on top of…well…nearly anything! Read on to understand how low sodium guacamole can fit in a healthy diet! Low Sodium Guacamole & Kidney Health Sodium Store bought guacamole can be pretty high in salt. A low sodium diet is key for both kidney and heart health as well and […]
Low Sodium Guacamole Read More »
Corn fritters are one of my favorite savory summer treats! As a mid-Michigan native, I have wonderful memories of stopping by a farm stand to pick up fresh corn on the cob. Although nothing beats boiled corn with a little butter and salt, corn fritters are a close second! I’ve modified my traditional recipe to
Healthy Corn Fritters Read More »
Did you know that most refried beans are packed with sodium? Make your own refried beans at home for a healthy alternative! Healthy Low Sodium Refried Beans! Low Sodium Refried beans in a can or from a restaurant can have up to 500mg of sodium per 1/2 cup! This is nearly a third of the
Low Sodium Refried Beans Read More »
What is better than a filling fall-inspired butternut squash salad!? This delicious butternut squash and goats cheese salad is one of my all time favorite meals in the fall. The sweet roasted butternut squash, crunchy pecans and creamy goats cheese covered in a sweet maple vinaigrette makes the salad irresistable! How to Serve Butternut Squash
Butternut Squash and Goats Cheese Salad Read More »
This roasted red pepper sauce will be your new favorite weeknight sauce to jazz up your meal! With only about 5 minutes of hands-on cooking time, it is a quick and easy sauce anyone can make! Making Roasted Red Pepper Sauce Perhaps the best thing (besides the fact that it is delicious!) about this sauce
Roasted Red Pepper Sauce Read More »
In my opinion, eggplant is one of the most underrated vegetables. Perhaps most popular for Eggplant Parmesan (which is also delicious!), eggplant can be used in so many different ways. Eggplant is both low in potassium (for people with kidney disease who need to limit potassium) and oxalate (for people with kidney stones who need
Overnight Marinated Eggplant Read More »
Are you craving egg rolls but don’t want to order take out? This egg roll in a bowl recipe will satisfy your take-out craving without all the salt! Plus, it is a great way to sneak in some tasty veggies! Why Egg Roll in a Bowl? This recipe is the perfect quick and easy weeknight
Egg Roll in a Bowl Read More »
*Please note that this post contains clearly identified affiliate links. If you click on these links and choose to make a purchase, I may receive a commission (at no cost to you). As an Amazon Associate I earn from qualifying purchases. Paneer is a cheese traditionally used in Indian cooking. Paneer cheese has a very
How To Make Paneer Read More »
Panzanella Toscana is one of those recipes I look forward to making every summer. There is something about the combination of fresh basil, tomatoes, cucumbers and those crusty bread cubes soaking up that delicious dressing that I find irresistible! Toss in a few salty capers and I am in heaven! What Is “Panzanella”? Panzanella is
Panzanella Toscana Read More »
