There are few foods as demonized and confusing as bread. Especially when it comes to kidney health. White or wheat? Is whole grain better? Read on to get the truth about the best bread for kidney disease. *Please note that this post contains clearly identified affiliate links. As an Amazon affiliate, I may earn a […]
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Yes! Low oxalate greens do exist. Unfortunately, many people are given general advice to “avoid all green vegetables” on a low oxalate diet. But, this is just simply lazy and false information. There are plenty of low oxalate greens that can (and should!) be eaten on a healthy low oxalate diet. Who Needs Low Oxalate
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Kidney stones are common in pregnancy. Estimated prevalence ranges from 1 out of every 200-1,500 pregnancies. (1) The more pregnancies a woman has, the higher her risk of having kidney stones. Kidney stone risk increases from 5% to 12% in women with 3 or more pregnancies. (2) Kidney stones are most likely to happen later
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Is this unassuming kitchen spice the key to kidney health? Or, should ginger at least be part of a kidney friendly diet? Read on to learn more about ginger, it’s health benefits, risks and if ginger is good for kidneys! *Please note that this post contains clearly identified affiliate links. As an Amazon affiliate, I
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Kidney health is important for everyone! But, some people have extra motivation to keep their kidneys healthy. Maybe you’ve donated a kidney and want to make sure your single kidney stays healthy. Maybe you have a family history of kidney disease and want to do everything you can to prevent it from happening to you.
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Looking for some healthy low phosphorus meats for kidney health? Look no further! Read on to understand why phosphorus in meat is important, as well as my low phosphorus meat recommendations. Meat, Protein & Kidney Disease First, it is important to know a little bit about meat, protein and kidney disease. This will help you
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Who Should Eat Low Oxalate Bread? As always, I start my low oxalate posts with a disclaimer. Not everyone who has kidney stones needs a low oxalate diet. In fact, not even everyone with oxalate kidney stones needs low oxalate bread. A healthy diet for kidney stone prevention must be individualized to your urine risk
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This article was written by dietetic student Maria Vargas Guzman & reviewed by Melanie Betz MS, RD, CSR, CSG. You may be feeling overwhelmed and frustrated by finding a healthy diet for kidney disease – especially low potassium desserts! What’s life without chocolate milk and banana pudding? It is important to know you can still enjoy these
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An exciting new article was published in the Journal of Renal Nutrition this month. Yes, I know I am a nerd – who else gets excited about scientific research papers? This article is so exciting because it finally gives us an accurate amount of oxalate in coconut milk and other common plant based milks! Read
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This article was written by dietetic student Maria Vargas Guzman & reviewed by Melanie Betz MS, RD, CSR, CSG. There is obviously a reason everyone loves pizza. Honestly, why wouldn’t we? Pizza is the perfect combination: crispy crust and melty cheese. It’s also convenient, cheap, and is a great way to make vegetables tasty! However, if you
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