How to Eat Low Sodium at Subway: From a Registered Dietitian Read More »
Eating low sodium at any restaurant can be a challenge. Fast food, and sandwiches, in particular are a salty item. In fact, about 20% of the salt we eat in the United States comes […]
Is Rice Good for Kidney Stones? Read More »
Rice is a staple for many people across the world. For good reason, it is delicious! Rice is a great source of carbohydrate and energy. It is a great background for so many tasty
Potassium Citrate in Food & Drinks Read More »
Potassium citrate is a hot topic in kidney stone nutrition. It is clear that both potassium and citrate have health benefits for some type of kidney stones. Potassium citrate is a very common medication
Top 10 Gifts For People with Kidney Stones Read More »
Need a thoughtful gift for someone you love with kidney stones? Look no further! Here is my complete gift guide for people with kidney stones! *Please note that this post contains clearly identified affiliate
Low Oxalate Fruit: The Complete List Read More »
Let me guess. You’ve been told to avoid oxalate because you had a kidney stone and now you have NO idea what to eat. I’m here for you! The feeling that you can’t eat
What Dissolves Kidney Stones Fast: Fact vs. Fiction Read More »
Maybe you just got imaging results back and found out you have a kidney stone. Or, maybe you had the unfortunate experience of learning about your kidney stone by passing it. In either case,
What Is PRAL & How Does It Affect Kidneys? Read More »
If you’ve ever wondered about the impact of food on body acid levels, this article is for you! PRAL is a measurement of the acid (or alkaline) produced from your diet in your body.
Top 6 Best Drinks For Kidney Stones Read More »
No matter what kind of kidney stone you have, drinking A LOT of fluid is key to stopping kidney stones. But, not all drinks are created equal. What are the best drinks for kidney
Is Oatmeal Good For Kidney Stones? Read More »
Who doesn’t love a bowl of steaming hot oatmeal for breakfast? It is good for the body AND soul! But, is oatmeal good for kidney stones? Yes! Oatmeal is good for kidney stones. Read
Top 10 Low Oxalate Desserts Read More »
Who doesn’t need a treat from time to time? Finding low oxalate desserts can seem overwhelming. Lists of “high” oxalate foods often ban common dessert ingredients like chocolate and nuts. Never fear! There are
Alkaline Water & Kidney Stones: The Solution? Read More »
In 2020, alkaline water was estimated to make $46 million in revenue, a 20% increase from 2019! (1) This is no surprise, as alkaline water carries many (largely false) health claims ranging from improving
Why Is Evidence Based Nutrition So Important? Read More »
Many of you know I am passionate about research and evidence based nutrition. I take extreme care that all of the information I provide is evidence based to protect you and your kidneys! Why
