In my opinion, eggplant is one of the most underrated vegetables. Perhaps most popular for Eggplant Parmesan (which is also delicious!), eggplant can be used in so many different ways. Eggplant is both low in potassium (for people with kidney disease who need to limit potassium) and oxalate (for people with kidney stones who need …
This southwestern quinoa recipe is one of my favorite go-to recipes. I usually serve it by itself as an entrée. Or, it can be a delicious side dish as well! Southwestern Quinoa Toppings Topping Ideas What is life without some fun toppings? Although this southwestern quinoa is delicious without them, top your quinoa with these …
*Please note that this post contains clearly identified affiliate links. If you click on these links and choose to make a purchase, I may receive a commission (at no cost to you). As an Amazon Associate I earn from qualifying purchases. Paneer is a cheese traditionally used in Indian cooking. Paneer cheese has a very …
I have only been to New Orleans once, but that is all it took to fall in love with the city. I loved the art, culture and of course, the FOOD! My first experience with red beans and rice was in New Orleans. Of course, this was not vegetarian red beans and rice, but it …
A quick vegetable hash is one of my go-to’s for an easy elevated weekend breakfast. Vegetable hash is a wonderful way to get in a few extra servings of vegetables at breakfast! I just love the pineapple in this recipe. It adds a ton of flavor to the dish and helps keep it lower sodium. …
*Please note that this post contains clearly identified affiliate links. If you click on these link and choose to make a purchase, I may receive a commission (at no cost to you). As an Amazon Associate I earn from qualifying purchases. Finding a good low sodium pasta sauce is key to following a healthy kidney …
Panzanella Toscana is one of those recipes I look forward to making every summer. There is something about the combination of fresh basil, tomatoes, cucumbers and those crusty bread cubes soaking up that delicious dressing that I find irresistible! Toss in a few salty capers and I am in heaven! What Is “Panzanella”? Panzanella is …
You'll fall in love with this easy, flavorful quiche. Zucchini, onions and green chiles fill this quiche with flavor. Cottage cheese and mozzarella cheese add a delicious creaminess and great way to get in dairy!
All About Hummus Who doesn’t love hummus!? This low sodium hummus is packed with lemon and garlic flavor – you won’t miss the salt a bit! Hummus is a healthy way to elevate otherwise somewhat boring celery and carrot sticks! Hummus originated from Middle Eastern countries and literally means “chickpeas” in Arabic. In the Middle …
