Low Sodium Biscuits
Low Sodium Biscuits Read More »
Biscuits and other bread foods add a surprising amount of sodium to our diet. In fact, “breads and rolls” top the list for the Center on Disease Control (CDC)’s Top 10 Sources of Sodium […]
Plant Based Recipes
No Salt Steak Seasoning
No Salt Steak Seasoning Read More »
Love flavorful steak but don’t want all of that salt? Look no further! This tasty No Salt Steak Seasoning is the solution. *Please note that this post contains clearly identified affiliate links. As an
Low Oxalate Smoothie
Low Oxalate Smoothie Read More »
Smoothies can be a wonderful way to sneak in a few extra servings of fruits and veggies. But, if you aren’t careful, smoothies can be dangerously high in oxalate. This is a problem for
Low Sodium BBQ Sauce
Low Sodium BBQ Sauce Read More »
Looking for a delicious low sodium BBQ sauce recipe? Look no further! This sauce is delicious on nearly anything you want to throw on the grill! *Please note that this post contains clearly identified
Old Fashioned Cucumbers and Onions in Vinegar
Old Fashioned Cucumbers and Onions in Vinegar Read More »
This old fashioned cucumbers and onions in vinegar recipe just screams summer to me. I have fond memories of my mom making this recipe for pot lucks and summer barbecues. And even better, this
Healthy Blueberry Cobbler
Healthy Blueberry Cobbler Read More »
Along with watermelon and peaches, blueberries top my list of favorite summer fruits! What could be better than warm blueberries with a sweet, spiced cobbler topping? Literally nothing my friends! How Is This Healthy
Watermelon Lime Sorbet
Watermelon Lime Sorbet Read More »
This watermelon lime sorbet is the perfect sweet treat for those hot summer days. Plus, it couldn’t be easier. Freeze the watermelon, blend, and you are good to go! This recipe does take a
Low Sugar Apple Crumble
Low Sugar Apple Crumble Read More »
Fall is my absolute favorite season and apple crumble is something on my “must make” every year. Honestly, what warms the soul more than a warm bowl of apple crisp and the smell of
Greek Couscous Salad
Greek Couscous Salad Read More »
Mmm! Grain salads. Grain salads are seriously some of my favorite recipe. Toss some fiber-filled grain with a ton of veggies, some tasty dressing, and I am a happy camper! Mix It Up! The
Low Sodium Veggie Burger
Low Sodium Veggie Burger Read More »
With so many veggie burger options out there, it can be overwhelming to find something that is kidney friendly and actually good for you! Unfortunately, many of the “plant based” burgers and meat substitutes
Avocado Toast
Creamy, savory DELICIOUS avocado toast. This is my personal favorite go-to breakfast. Avocado toast is a great way to get veggies in with breakfast! Mix up the toppings. Use your favorite vegetables and flavor