Low Sodium Salmon Recipes: 10 Delicious & Easy Ideas Read More »
Welcome to a world of tantalizing flavors and wholesome goodness! Let’s dive into the realm of low sodium salmon recipes, where taste and health unite in perfect harmony. Whether you’re a seafood enthusiast or
Does Salt Cause Kidney Stones? Read More »
Perhaps you’ve heard that salt is related to kidney stones. Spoiler alert: it is! Salt can cause kidney stones. But how? And how much salt can you eat with kidney stones? Let’s dive into
Does Milk Cause Kidney Stones? Read More »
Most kidney stones are made of calcium. So, a logical next question is “does milk cause kidney stones”? Our bodies are a complicated place. What goes in isn’t necessarily exactly what comes out. Let’s
Build a Low Sodium McDonald’s Meal: Tips from a Registered Dietitian Read More »
It is no surprise that a low sodium McDonald’s meal is a tall order. However, let’s be real. Chances are you will find yourself at McDonalds at some point in your life. Hello road
How a Low Oxalate Diet Could Make Kidney Stones Worse Read More »
Whoa!? Say what!? A low oxalate diet could make kidney stones worse? Perhaps. Before you panic, make sure to read this entire article. I am NOT saying there is no place for limiting some
Foods to Avoid for 24-Hour Urine Test Read More »
What is a 24-Hour Urine Test? A 24-hour urine test measures what is in your urine, and how much urine you make, over a 24-hour time period. A 24-hour urine test helps your medical
Supplements to Reduce Oxalates: What Works? Read More »
Oxalate nutrition is a confusing, frustrating and little known area of health. There is a lot of conflicting advice about oxalate. Some of this advice is inaccurate and some is blatantly harmful. Read on
How to Eat Low Sodium at Subway: From a Registered Dietitian Read More »
Eating low sodium at any restaurant can be a challenge. Fast food, and sandwiches, in particular are a salty item. In fact, about 20% of the salt we eat in the United States comes
Is Rice Good for Kidney Stones? Read More »
Rice is a staple for many people across the world. For good reason, it is delicious! Rice is a great source of carbohydrate and energy. It is a great background for so many tasty
Potassium Citrate in Food & Drinks Read More »
Potassium citrate is a hot topic in kidney stone nutrition. It is clear that both potassium and citrate have health benefits for some type of kidney stones. Potassium citrate is a very common medication
Top 10 Gifts For People with Kidney Stones Read More »
Need a thoughtful gift for someone you love with kidney stones? Look no further! Here is my complete gift guide for people with kidney stones! *Please note that this post contains clearly identified affiliate
Low Oxalate Fruit: The Complete List Read More »
Let me guess. You’ve been told to avoid oxalate because you had a kidney stone and now you have NO idea what to eat. I’m here for you! The feeling that you can’t eat
