Taco Seasoning

taco seasoning
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5 from 4 votes

Taco Seasoning

Flavorful taco seasoning without the salt!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Seasoning
Cuisine: Mexican
Keyword: mexican, seasoning, taco
Servings: 12 teaspoons
Calories: 7kcal


  • 2 tbsp chili powder
  • 2 tsp ground cumin
  • 1 1/2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1/4 tsp paprika
  • 1/4 tsp cayenne optional


  • Combine all ingredients.
  • Store in an airtight container.


Nutrition Information (per 1 teaspoon):  7 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 39mg sodium, 1g carbohydrate, 0.6g fiber, 0g added sugar, 0.3g protein, 10mg calcium, 41mg potassium, 8g phosphorus, 5mg oxalate

11 thoughts on “Taco Seasoning”

  1. So how much of this do you use with a pound of ground beef? Or in my case, ground b’ef, because I use plant-based “beef.”

    1. Melanie Betz MS, RD, CSR, CSG

      Personal preference, honestly! I’d probably use somewhere around 2 tablespoons per pound of meat.

  2. 5 stars
    Thanks Melanie!! I have enjoyed all your literature. There’s not a lot of reliable sources and I really appreciate all the work you’ve done to teach others how to take care of their kidneys with diet.

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