Taco Seasoning

taco seasoning
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5 from 2 votes

Taco Seasoning

Flavorful taco seasoning without the salt!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Seasoning
Cuisine: Mexican
Keyword: mexican, seasoning, taco
Servings: 12 teaspoons
Calories: 7kcal


  • 2 tbsp chili poweder
  • 2 tsp ground cumin
  • 1 1/2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1/4 tsp paprika
  • 1/4 tsp cayenne optional


  • Combine all ingredients.
  • Store in an airtight container.


Nutrition Information (per 1 teaspoon):  7 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 39mg sodium, 1g carbohydrate, 0.6g fiber, 0g added sugar, 0.3g protein, 10mg calcium, 41mg potassium, 8g phosphorus, 5mg oxalate

7 thoughts on “Taco Seasoning”

  1. So how much of this do you use with a pound of ground beef? Or in my case, ground b’ef, because I use plant-based “beef.”

    1. Melanie Betz MS, RD, CSR, CSG

      Personal preference, honestly! I’d probably use somewhere around 2 tablespoons per pound of meat.

  2. 5 stars
    Thanks Melanie!! I have enjoyed all your literature. There’s not a lot of reliable sources and I really appreciate all the work you’ve done to teach others how to take care of their kidneys with diet.

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