I have only been to New Orleans once, but that is all it took to fall in love with the city. I loved the art, culture and of course, the FOOD! My first experience with red beans and rice was in New Orleans. Of course, this was not vegetarian red beans and rice, but it …
A quick vegetable hash is one of my go-to’s for an easy elevated weekend breakfast. Vegetable hash is a wonderful way to get in a few extra servings of vegetables at breakfast! I just love the pineapple in this recipe. It adds a ton of flavor to the dish and helps keep it lower sodium. …
*Please note that this post contains clearly identified affiliate links. If you click on these link and choose to make a purchase, I may receive a commission (at no cost to you). As an Amazon Associate I earn from qualifying purchases. Finding a good low sodium pasta sauce is key to following a healthy kidney …
Panzanella Toscana is one of those recipes I look forward to making every summer. There is something about the combination of fresh basil, tomatoes, cucumbers and those crusty bread cubes soaking up that delicious dressing that I find irresistible! Toss in a few salty capers and I am in heaven! What Is “Panzanella”? Panzanella is …
You'll fall in love with this easy, flavorful quiche. Zucchini, onions and green chiles fill this quiche with flavor. Cottage cheese and mozzarella cheese add a delicious creaminess and great way to get in dairy!
All About Hummus Who doesn’t love hummus!? This low sodium hummus is packed with lemon and garlic flavor – you won’t miss the salt a bit! Hummus is a healthy way to elevate otherwise somewhat boring celery and carrot sticks! Hummus originated from Middle Eastern countries and literally means “chickpeas” in Arabic. In the Middle …
Who doesn’t love pizza!? I do! Make it with this tasty low sodium pizza crust and I am IN! Healthy Pizza!? Pizza can absolutely be a part of a healthy kidney diet. You just need to be picky with your pizza. Pizza from a restaurant likely will have too much salt added to the pizza …
Whip up this easy ranch dressing that has less than 1/2 the salt and a 1/4 of the fat in bottled ranch dressings!
