Greek Couscous Salad
Greek Couscous Salad Read More »
Mmm! Grain salads. Grain salads are seriously some of my favorite recipe. Toss some fiber-filled grain with a ton of veggies, some tasty dressing, and I am a happy camper! Mix It Up! The […]
Plant Based Recipes
Low Sodium Veggie Burger
Low Sodium Veggie Burger Read More »
With so many veggie burger options out there, it can be overwhelming to find something that is kidney friendly and actually good for you! Unfortunately, many of the “plant based” burgers and meat substitutes
Avocado Toast
Creamy, savory DELICIOUS avocado toast. This is my personal favorite go-to breakfast. Avocado toast is a great way to get veggies in with breakfast! Mix up the toppings. Use your favorite vegetables and flavor
Low Sodium Guacamole
Low Sodium Guacamole Read More »
Who doesn’t love fresh, creamy guacamole on top of…well…nearly anything! Read on to understand how low sodium guacamole can fit in a healthy diet! Low Sodium Guacamole & Kidney Health Sodium Store bought guacamole
Healthy Corn Fritters
Healthy Corn Fritters Read More »
Corn fritters are one of my favorite savory summer treats! As a mid-Michigan native, I have wonderful memories of stopping by a farm stand to pick up fresh corn on the cob. Although nothing
Low Sodium Refried Beans
Low Sodium Refried Beans Read More »
Did you know that most refried beans are packed with sodium? Make your own refried beans at home for a healthy alternative! Healthy Low Sodium Refried Beans! Low Sodium Refried beans in a can
Stuffed Poblano Peppers
Stuffed Poblano Peppers Read More »
This stuffed poblano pepper recipe will quickly become one of your favorite weeknight dinner meals! Plant Based Meal Idea! This pepper recipe uses pinto beans for protein, rather than ground meat. Beans are packed
Black Bean Pico de Gallo
Black Bean Pico de Gallo Read More »
If you open my fridge, there is a good chance you’ll find some of this Black Bean Pico de Gallo in there. This spin on classic pico de gallo is delicious and versatile. Pico
Butternut Squash and Goats Cheese Salad
Butternut Squash and Goats Cheese Salad Read More »
What is better than a filling fall-inspired butternut squash salad!? This delicious butternut squash and goats cheese salad is one of my all time favorite meals in the fall. The sweet roasted butternut squash,