Sweet & Tangy Sautéed Cabbage
Sweet & Tangy Sautéed Cabbage Read More »
Recipes
Fish Tacos with Cabbage Slaw
Fish Tacos with Cabbage Slaw Read More »
Who doesn’t love tacos? These kidney friendly fish tacos are some of my favorite! They are a perfect quick, weeknight dinner. Taco Tuesday here we come! Fish Taco Toppings These fish tacos are topped
Low Sodium Sausage
Low Sodium Sausage Read More »
Sausage and other processed meats such as bacon, lunchmeat, bologna and salami are notoriously bad for kidneys. Sausage is usually packed with sodium, potassium and phosphate additives. But, you can make your own low
Low Sodium Guacamole
Low Sodium Guacamole Read More »
Who doesn’t love fresh, creamy guacamole on top of…well…nearly anything! Read on to understand how low sodium guacamole can fit in a healthy diet! Low Sodium Guacamole & Kidney Health Sodium Store bought guacamole
Healthy Corn Fritters
Healthy Corn Fritters Read More »
Corn fritters are one of my favorite savory summer treats! As a mid-Michigan native, I have wonderful memories of stopping by a farm stand to pick up fresh corn on the cob. Although nothing
Low Sodium Refried Beans
Low Sodium Refried Beans Read More »
Did you know that most refried beans are packed with sodium? Make your own refried beans at home for a healthy alternative! Healthy Low Sodium Refried Beans! Low Sodium Refried beans in a can
Stuffed Poblano Peppers
Stuffed Poblano Peppers Read More »
This stuffed poblano pepper recipe will quickly become one of your favorite weeknight dinner meals! Plant Based Meal Idea! This pepper recipe uses pinto beans for protein, rather than ground meat. Beans are packed
Black Bean Pico de Gallo
Black Bean Pico de Gallo Read More »
If you open my fridge, there is a good chance you’ll find some of this Black Bean Pico de Gallo in there. This spin on classic pico de gallo is delicious and versatile. Pico
Butternut Squash and Goats Cheese Salad
Butternut Squash and Goats Cheese Salad Read More »
What is better than a filling fall-inspired butternut squash salad!? This delicious butternut squash and goats cheese salad is one of my all time favorite meals in the fall. The sweet roasted butternut squash,
Roasted Red Pepper Sauce
Roasted Red Pepper Sauce Read More »
This roasted red pepper sauce will be your new favorite weeknight sauce to jazz up your meal! With only about 5 minutes of hands-on cooking time, it is a quick and easy sauce anyone