Low Sodium Sausage Read More »
Sausage and other processed meats such as bacon, lunchmeat, bologna and salami are notoriously bad for kidneys. Sausage is usually packed with sodium, potassium and phosphate additives. But, you can make your own low […]
Low Sodium Guacamole Read More »
Who doesn’t love fresh, creamy guacamole on top of…well…nearly anything! Read on to understand how low sodium guacamole can fit in a healthy diet! Low Sodium Guacamole & Kidney Health Sodium Store bought guacamole
Healthy Corn Fritters Read More »
Corn fritters are one of my favorite savory summer treats! As a mid-Michigan native, I have wonderful memories of stopping by a farm stand to pick up fresh corn on the cob. Although nothing
Low Sodium Refried Beans Read More »
Did you know that most refried beans are packed with sodium? Make your own refried beans at home for a healthy alternative! Healthy Low Sodium Refried Beans! Low Sodium Refried beans in a can
Stuffed Poblano Peppers Read More »
This stuffed poblano pepper recipe will quickly become one of your favorite weeknight dinner meals! Plant Based Meal Idea! This pepper recipe uses pinto beans for protein, rather than ground meat. Beans are packed
Black Bean Pico de Gallo Read More »
If you open my fridge, there is a good chance you’ll find some of this Black Bean Pico de Gallo in there. This spin on classic pico de gallo is delicious and versatile. Pico
Butternut Squash and Goats Cheese Salad Read More »
What is better than a filling fall-inspired butternut squash salad!? This delicious butternut squash and goats cheese salad is one of my all time favorite meals in the fall. The sweet roasted butternut squash,
Roasted Red Pepper Sauce Read More »
This roasted red pepper sauce will be your new favorite weeknight sauce to jazz up your meal! With only about 5 minutes of hands-on cooking time, it is a quick and easy sauce anyone
Overnight Marinated Eggplant Read More »
In my opinion, eggplant is one of the most underrated vegetables. Perhaps most popular for Eggplant Parmesan (which is also delicious!), eggplant can be used in so many different ways. Eggplant is both low
Southwestern Quinoa Read More »
This southwestern quinoa recipe is one of my favorite go-to recipes. I usually serve it by itself as an entrée. Or, it can be a delicious side dish as well! Southwestern Quinoa Toppings Topping
