Did you know that most refried beans are packed with sodium? Make your own refried beans at home for a healthy alternative! Healthy Low Sodium Refried Beans! Low Sodium Refried beans in a can or from a restaurant can have up to 500mg of sodium per 1/2 cup! This is nearly a third of the […]
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This stuffed poblano pepper recipe will quickly become one of your favorite weeknight dinner meals! Plant Based Meal Idea! This pepper recipe uses pinto beans for protein, rather than ground meat. Beans are packed with healthy, plant based protein. Eating more plant based protein, like beans, can help slow the progression of Chronic Kidney Disease.
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If you open my fridge, there is a good chance you’ll find some of this Black Bean Pico de Gallo in there. This spin on classic pico de gallo is delicious and versatile. Pico doesn’t usually have black beans, but I love any opportunity to eat more of this filling, heart healthy, plant based protein.
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What is better than a filling fall-inspired butternut squash salad!? This delicious butternut squash and goats cheese salad is one of my all time favorite meals in the fall. The sweet roasted butternut squash, crunchy pecans and creamy goats cheese covered in a sweet maple vinaigrette makes the salad irresistable! How to Serve Butternut Squash
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This roasted red pepper sauce will be your new favorite weeknight sauce to jazz up your meal! With only about 5 minutes of hands-on cooking time, it is a quick and easy sauce anyone can make! Making Roasted Red Pepper Sauce Perhaps the best thing (besides the fact that it is delicious!) about this sauce
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In my opinion, eggplant is one of the most underrated vegetables. Perhaps most popular for Eggplant Parmesan (which is also delicious!), eggplant can be used in so many different ways. Eggplant is both low in potassium (for people with kidney disease who need to limit potassium) and oxalate (for people with kidney stones who need
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This southwestern quinoa recipe is one of my favorite go-to recipes. I usually serve it by itself as an entrée. Or, it can be a delicious side dish as well! Southwestern Quinoa Toppings Topping Ideas What is life without some fun toppings? Although this southwestern quinoa is delicious without them, top your quinoa with these
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Are you craving egg rolls but don’t want to order take out? This egg roll in a bowl recipe will satisfy your take-out craving without all the salt! Plus, it is a great way to sneak in some tasty veggies! Why Egg Roll in a Bowl? This recipe is the perfect quick and easy weeknight
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*Please note that this post contains clearly identified affiliate links. If you click on these links and choose to make a purchase, I may receive a commission (at no cost to you). As an Amazon Associate I earn from qualifying purchases. Paneer is a cheese traditionally used in Indian cooking. Paneer cheese has a very
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